@coreyjay.eyndhoven: Throwback to when I tried this viral tricep preacher curl exercise by @liamkampen_ and I can confirm this delivers an unholy pump on the triceps, even to this day! You need to save this video and share it to your gymbros if you or they have been struggling to feel your triceps properly activate during a regular extension with a bar or a rope. Give it a go on your next arms day and watch your triceps double in size after just 1 set! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #triceps #gym #armday #gymtips #armworkout
There already is a tricep extension machine which is somewhat similar in construction to a preacher curl machine. Sure, it doesn't get nearly the stretch as this, but it exists.
2026-07-30 22:18:09
6
𝓛🇦🇱🇸🇪 :
Just a single arm overhead extension
2026-07-30 12:26:39
650
Blake_Throop :
I LOVE those with a dumbbell
2026-08-03 06:54:45
0
big_zee17 :
Literally just reinventing the wheel😭🥀
2026-07-30 12:29:06
75
ADA :
katana extensions?
2026-08-03 05:21:16
1
まWrtz.🇸🇰 :
yo can you try do a video about african curls?
2026-07-30 22:03:23
1
Vet_ops :
Bad for your shoulders (pulling the cables to the start position)
2026-07-30 13:28:54
0
Buffalo Billy :
Is that not just an overhead extension?
2026-07-30 23:25:08
3
fidurdyc :
cant even try that cuz im tall
2026-08-01 15:55:01
2
Alipapa :
We all know it’s not a real test unless….
2026-08-01 09:46:29
1
Samsonite :
This will destroy your elbows
2026-08-02 01:48:38
1
mohaz_115 :
ever since I got elbow pain from skull crushers I can't do any overhead extension without elbow/tendon discomfort
2026-07-30 19:28:25
2
+90🇹🇷͜͡✯ :
We Need the old intro back😔
2026-07-30 12:24:18
15
Mohammed Ramadhan :
Nah I don’t like it sry
2026-07-30 12:22:47
1
Nqobza :
Definitely trying this
2026-07-31 19:04:11
0
not.pablo.x.santi :
not a real test btw
2026-07-30 16:32:44
7
Ethan :
Not a real test unless you put the weight up
2026-07-30 17:21:34
5
Cat :
I have done katana pulls like this
2026-07-30 12:29:17
1
Duffer :
Basically a reverse Carter extension
2026-08-01 20:09:27
0
Nunya_Bidness :
you can do this with dumbbells and proper overhead trim press form....no need for the bar
2026-07-31 18:43:12
0
AndrossGuile :
Carter Extension is better.
2026-07-31 10:34:23
0
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