AdamBukhari
Region: GB
Thursday 30 July 2026 12:40:52 GMT
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Ali🐺 :
"literally all i do" and proceeds to do every exercise for chest
2026-07-30 19:46:38
2371
Zero :
trenything is possible
2026-07-30 21:37:21
434
Keorapetse Mabina :
don't forget this man 😁😁
2026-08-01 18:03:49
262
qsd2015 :
Isn’t that too much ? 5 exercises is kinda a lot I personally do 3 the flat/ incline and fly
2026-07-30 14:08:45
45
Danny Boy :
6-9 reps isn’t enough to feel the pump
2026-07-31 01:41:09
6
DennisFitness :
This is way too much
2026-07-31 03:03:43
18
MIGHTY_BANKS :
I'm so confused. This all in one workout? Seems to go against all gym logic. 2 workouts per muscle group, hit it twice a week.
2026-07-31 08:26:04
3
Sukit :
General question bruh…why u doing only 2 sets ?
2026-08-04 01:25:54
1
7 Days Pizza & Chicken :
Why only 2 sets each variations?
2026-07-30 12:53:27
2
user6233514592609 :
so 8 sets of chest. how many days do you hit chest?
2026-08-03 00:03:52
1
MQ :
All I do is literally All exercises😂
2026-07-31 05:57:14
56
bassflutemk6123 :
way too much
2026-08-03 22:57:51
6
Tau :
"Literally all I do" ha lost its meaning. How is a sentence which essentially mean that something is more simple than ppl think equal to you showing 6 different chest exercises, when only 2 is needed technically💀
2026-07-30 17:02:03
78
MacMaine 🇯🇲🇺🇸 :
Doing Pec Dec and Flat bench in the same session is pointless or am I trippin?
2026-07-31 02:14:28
1
woniwoniwon :
is incline smith much better than incline db?
2026-08-13 13:44:46
1
krystian17366 :
Now on a real note we need that shoulder workout
2026-07-30 13:32:53
2
Ralphie :
The flat bench press isn’t ideal for muscle growth. A chest press machine or dumbbells are better choices because they provide a greater range of motion.
2026-08-03 09:54:28
1
BasedOffBrandon :
Gotta do some close grip dumbbell presses /inclined
2026-08-10 00:56:16
1
egzon_20 :
Once or twice a Week?
2026-08-14 13:55:49
0
thack314 :
Genetics or something extra at play then.
2026-08-01 22:18:10
2
John :
Top gainz how about your full body split breakdown
2026-08-20 07:31:28
1
baltazargalvan53 :
That's money!!
2026-08-04 11:44:12
1
HQ.EDITZ✍️ :
Only need 2-3
2026-07-30 12:53:23
4
Mav_ozzy1 :
You are doing the same muscle twice, no need
2026-08-13 15:46:55
0
foruprv :
That dosent mean we need to only do that
2026-07-31 23:30:19
1
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