Alisa - Mobility Coach
Region: GB
Thursday 30 July 2026 12:44:13 GMT
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Šemsodemenadje :
this is dumb. how can you decompress tour spine when muscles keep working 🤣
2026-07-31 22:48:58
51
0010110 :
another way is to lay on your back and put your ankles behind your head 😍🥰🌹
2026-07-31 18:02:20
31
Christopher Rabbit :
Alisa, you're doing it backwards. Turn around and do the same thing. Only way to decompress my spine besides going to the chiropractor🙏
2026-08-02 18:40:56
1
Allen DeCowsky :
Actually, lying down is better to decompress your spine because you're out of gravity
2026-07-31 20:06:30
5
peca259 :
Doing that 10x a day.
2026-07-30 19:38:16
6
lukeygroves :
Do I have to wear leggings for it to work?
2026-07-31 20:40:57
6
Sacrotes :
Now my shoulders hurt
2026-07-31 15:41:00
5
🧵Gerlinde🧶LavAngel :
What does one count on a counter?
2026-08-01 14:04:26
3
Tony :
beautiful gorgeous 🥰
2026-07-30 20:10:25
4
N Sufferable :
Nice coaching.
2026-08-01 02:22:49
1
peteymageety :
I keep looking, but this lady is never in my kitchen
2026-07-31 18:52:12
5
Fer Cortes 📷 :
Marvelous
2026-07-31 16:28:22
2
belstaff2 :
Do us a latte ! Please 🤣🧐
2026-08-01 09:07:51
1
mingia123 :
I normally skip this part
2026-07-31 23:16:02
3
user6582650569012 :
thanks for sharing
2026-08-01 20:30:54
1
Ricky :
That looks like the opposite
2026-07-31 16:25:26
3
Mikey :
❤️
2026-07-31 18:50:30
2
Cary Holtkamp841 :
I have an idea…😎
2026-08-01 13:02:30
1
martin brannelly :
I do this on the top of the stairs there's two posts that are perfect for it
2026-07-31 16:54:38
2
Mkoko :
Yes. I do the same thing while I make coffee
2026-07-31 20:33:14
2
Cody_James :
It feels good but I’ve actually caused sciatica doing exactly that. Love the video though, no disrespect 👌
2026-08-02 03:18:24
4
Gus will stretch :
This is great and easy advice
2026-07-31 21:00:33
2
Scott :
My heart is skipping beats!
2026-07-31 12:58:37
2
Sledgehammer333 :
Found this out by accident one day, always get a familiar pop or two feels great
2026-08-01 21:50:38
2
To see more videos from user @movementbyalisa, please go to the Tikwm
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