@thegamblefreelife: On average it takes 15-30 minutes for an urge or craving to pass, please distract yourself, call and friend, go for a walk, read a book, this will pass, build a system that keeps you safe, if nearly 5 years clean and without a system I would have failed, I’m proud of you !!! #addiction #recoverytok #gambling #gamblingrecovery #addict

thegamblefreelife

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Thursday 30 July 2026 12:46:30 GMT