@suzi1220: 💪 Keep it simple. Not easy. Incredibly effective. Looking for a full-body workout you can return to? 🔥This is it. Six powerful moves:
• Deadlift
• Goblet Squat
• Overhead Press
• Bent-Over Row
• Dumbbell Thruster
• Renegade Row ✨ Do 10 reps of each 3 rounds. I'm using 30 lb (14 kg) and 20 lb (9 kg) dumbbells, but pick weights that push you! Ready to level up? My 1:1 coaching offers personalized workouts, accountability, and expert support to help you crush your goals.#Suzi #suzi #fitwomen

Suzi
Suzi
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Region: US
Thursday 30 July 2026 12:49:03 GMT
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ouwebeeone
Ouwebeeone :
Close enough. Welcome back princess Diana
2026-07-31 00:48:41
61
kelly_lairddd
Kelly🤟🤪 :
How much weight is this?
2026-07-30 13:22:36
7
coppermoonfarm
Copper Moon Farm :
You look phenomenal! Thank you for showing us how its done 💪💓 Why have I never thought about working out to Neil Diamond?!!!!! 🥰
2026-08-01 23:37:27
2
bbbenny512
bbbenny512 :
You’re playlist similar to mine to workout 👍
2026-08-03 01:31:28
3
shnebo2
shnebo :
Dang
2026-08-03 08:34:57
1
frigateffg12
Sam :
Goodun
2026-08-03 01:36:49
2
lizzydiaz63
Elizabeth Diaz9716 :
pounds
2026-08-04 16:38:21
1
pat55garcia
pat55garcia :
You look amazing and thank you for the tips
2026-08-02 04:08:49
3
thirteen347
user8606721406462 :
Thank you so much! You have really helped me get my body back, well almost. Work in progress!
2026-07-30 16:29:21
10
dmariehorton
dmariehorton :
You’re amazing!!!
2026-07-31 04:26:04
2
bethgoldhouse
Beth Goldhouse :
what weight are you using? xx
2026-07-31 08:03:45
5
ettasnewworld
Books4life :
You are so inspiring
2026-07-30 16:45:19
7
super.aging
SuperAging :
saving this workout!
2026-07-31 16:16:35
3
irinajelga
irinajelga🇱🇻 :
Do you have any bone problems( such osteoporosis)? Are you taking hormone replacing therapy? ( i am 55 y.o, I exercize with 5 kg dumbells and don t take any medication.
2026-07-30 13:07:39
6
clever.girl221
Clever girl :
like the song... you rock woman!!!!!
2026-07-31 06:16:11
2
meity1970
meity1970 💕 :
Geweldig
2026-08-02 05:57:38
1
tumbleresthetics_robbin
Tumbler Esthetics~Robbin :
Thank you
2026-07-30 13:10:16
1
lil.crisp0
michaelcollins8207 :
Looking good.
2026-08-02 20:09:51
1
devinou20
DEVINE 😂 :
bravo
2026-07-31 08:37:13
1
kayla_soulsearching
kayla :
thanks! but what do you eat in a day?
2026-08-02 02:48:35
1
barbequepicklepants
pickle boy :
suzi please tell me where you get your shorts
2026-07-31 06:34:01
0
blue_kombucha
Jennifer💙 :
Omg the plank with weights. Badass❤️
2026-07-30 19:29:04
2
francy7924
Francy7924 :
Questo allenamento può essere ritenuto completo per essere fatto ogni giorno e allenare tutto il corpo ?
2026-07-31 07:12:24
1
c..hebert
C. Hebert :
U are the motivated one sista ….
2026-08-01 15:46:21
1
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