@jenyaprakop: If your core feels weak or you’re just starting out, these are your first 4 moves. No crunches, no strain – just learning to activate and control your core the right way. 🫁 Breathe through every rep – don’t hold your breath ⏱️ Hold each move with control, quality over speed This is where real progress starts. If you want more workouts – link in bio 🖇️ #coreworkout #weakcore #beginnerworkout #homeworkout #lowerbackpain

jenyaprakop

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Thursday 30 July 2026 12:57:59 GMT