@fittheory0: Build stronger legs with just dumbbells 💪 5 movements. Every major muscle covered: 1. **Goblet Squat** - Quadriceps Shoulder width stance 2. **Narrow Squat** - Vastus Lateralis For outer quad sweep 3. **Sumo Squat** - Inner Thighs Wide stance, toes out 4. **RDL** - Glutes & Hamstrings Hinge, not squat 5. **Reverse Lunge** - Glutes Control the descent Protocol: 4 sets x 10-12 reps Rest 60 sec between sets Which one do you feel the most? 👇 #legday #legworkout #quads #glutes #hamstrings