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@blogkris: Testing the viral Q-tip eyeliner hack 🤔😍

Beautifullkris
Beautifullkris
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Thursday 30 July 2026 13:08:32 GMT
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Brazil nuts are healthy, but they’re one of the few foods you actually can overdo pretty fast. They’re loaded with selenium, and too much at once can make you feel like absolute garbage, nausea, diarrhea, stomach upset, metallic taste, even that weird garlic breath thing. And if someone keeps doing it regularly, that’s when you can get into true selenium toxicity, or selenosis. Adults only need about 55 mcg of selenium a day, the upper limit is 400 mcg, and Brazil nuts can contain about 68 to 91 mcg each, so it doesn’t take that many to get into risky territory. ##BrazilNuts##SeleniumToxicity##NutritionFacts##ERDoctor
Brazil nuts are healthy, but they’re one of the few foods you actually can overdo pretty fast. They’re loaded with selenium, and too much at once can make you feel like absolute garbage, nausea, diarrhea, stomach upset, metallic taste, even that weird garlic breath thing. And if someone keeps doing it regularly, that’s when you can get into true selenium toxicity, or selenosis. Adults only need about 55 mcg of selenium a day, the upper limit is 400 mcg, and Brazil nuts can contain about 68 to 91 mcg each, so it doesn’t take that many to get into risky territory. ##BrazilNuts##SeleniumToxicity##NutritionFacts##ERDoctor


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