@nicklee.pt: Sometimes fitting strength work in can be hard around a busy life, so if you can find 10 minutes in your busy day… do this ⬇️ These 5 exercises will help build stronger, more resilient legs for running and can be done almost anywhere with no equipment. Full workout ⬇️ * Reverse lunge & knee drive | 2-3 sets of 10 reps each leg * Peterson step-downs | 2-3 sets of 10 reps each leg * Single-leg glute bridges | 2-3 sets of 12 reps each leg * Single-leg calf raises | 2-3 sets of 16 reps each leg * Tib raises | 2-3 sets of 20 reps Aim to complete this 2-3 times per week alongside your running. Save this for your next strength session and send it to a runner who says they don’t have time to strength train. 👊🏻 #strengthworkout #runningstrength #runningtips #runfaster #runningcommunity

NickLee | Running Strength

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Thursday 30 July 2026 13:13:09 GMT