@mildalex3: Nigerian foods that support blood production Ugu (fluted pumpkin) Ewedu (jute leaves) Waterleaf Spinach Okra Bitter leaf Garden egg leaves Beans Lentils Unripe plantain Eggs Beef Liver Fish (sardine, mackerel, etc.) Goat meat Chicken Groundnuts Cashew nuts Sesame seeds Tigernuts #NigerianFood #HealthyEating #IronRichFoods #BloodHealth #HealthyFoods

mildalex3

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Thursday 30 July 2026 13:33:04 GMT