@madambonez: Having so many changes in your body after giving birth can really mess with your mind 😭 A year ago, I could not recognize myself and I didn’t love myself enough 🥺 But even on my worst days and days when I didn’t feel “motivated” I really tried to get in some movement. Mommas, I see ya!!! It’s not easy!!! Here are some things I did that helped get me started: ✨waited for my OB’s approval to start getting movement in ✨started by walking and by following @growwithjo home workouts (as in marching in place!!! Pag tulog si Leon noon, eto ginagawa ko) ✨my core didn’t feel right and I worked on restoring my core via @coachmamamindy.fit ‘s program ✨leveled up my workouts by following @madfit.ig on Youtube and @sweat workouts ✨at 10 months post partum, I wasn’t pumping/breastfeeding anymore so I felt ready to level up & started lifting heavy with @myragolloso ‘s guidance. After 2 months of working out with her, I decided to go for a calorie deficit. Every momma’s journey is different 🫶🏻 listen to your body 🤍 cheering for you mommas out there 🥹💖

Megan Young

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Region: PH

Thursday 30 July 2026 13:48:13 GMT