@moneymariya: STOP scrolling if you’re over 30. Most people worry about gaining fat. Almost nobody thinks about losing muscle. From around age 30, your muscles need more attention than ever. Staying active, lifting weights, eating enough protein and supporting bone health can make a huge difference in how you feel for years to come. The best time to start? Today. Even if you’ve never stepped into a gym. Our coaching program was built specifically for adults 30+ who want expert guidance without the confusion. Your future strength starts with today’s decision. Comment “30+” if you’re ready to become stronger. #fitnesstoks #strengthtrainingwomen #healthyaginglifestyle #mindsetgrowth #transformationthursday

Mariya Khan

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Region: PK

Thursday 30 July 2026 14:18:37 GMT

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Comments

Hafsa Umair 22 :

32 mujy bus mind ki problem ho gae hai 😭Jo ni honi chahiye the wesy mein Masha ALLAH sy fit hn 3 c section b huy Mery to

2026-08-09 14:34:00

0

Murtasim Khan :

mame m 32 ki hn exiety m hn bp roz low rhta plz help me bp ⁴ month sy low hy

2026-08-09 14:51:28

1

Namal🧡❤️ :

meri body may collegen bilkul khtm hgya hy 30+.kia reason hy gym may krti hu

2026-08-09 16:12:59

0

Noor Rauf :

apki age kia h

2026-08-09 10:15:18

1

Ossama :

Strong

2026-08-09 13:53:19

1

Md mohid :

mam plzzz glowing skin k liye b kuch batyee

2026-08-09 08:32:26

1

Saif Rehman :

coting program kes

2026-08-09 13:59:35

1

zeeshan_ki_hu_yr :

good ❤️❤️❤️

2026-08-09 09:20:02

1

Tahira Niaz :

Such an important reminder. We often chase weight loss while overlooking the importance of building and maintaining muscle. Strength isn’t just about looking fit; it’s about protecting your mobility, metabolism, bone health, and independence as you age. The best time to start was years ago. The next best time is today. 💪

2026-08-01 16:26:11

1

Dua_Queen😍 :

pr Mera Weight Kam jaldi nhi ho raha hai

2026-08-08 18:31:59

1

Astaop :

kese iam 43

2026-08-09 18:15:35

0

Syeda Iffat Sajid :

42

2026-08-09 16:29:24

0

Digispark Marketing :

30+

2026-08-09 13:25:35

2

Mariya Khan :

You’re not lazy. Your routine needs to change.

2026-07-30 14:19:15

1

❤️‍🩹❤️ :

VC overload ♥️😘

2026-08-05 03:23:26

1

ABDULAZIZ5040 :

AP Kya karte hi phir

2026-08-09 17:13:22

0

Ranjy de Heer :

mam.harnonal I'll balance ka b bata de plz

2026-08-09 12:31:46

2

cherrmelts :

❤️❤️❤️❤️❤️

2026-08-09 04:09:11

1

deedar ali :

💞

2026-08-08 19:37:14

1

imran khan :

💞💞💞

2026-08-09 03:38:34

1

Ali Haider :

🥰🥰🥰

2026-08-09 10:57:35

1

rose_patel🥀 :

🥰🥰🥰

2026-08-05 03:54:33

1

talal Khan tareen :

🥰

2026-08-05 11:05:11

1

malikasalm7 :

🥰🥰

2026-08-09 16:51:19

0

Saima Ahsan :

❣️❣️❣️❣️❣️❣️

2026-08-08 08:50:13

1

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