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@om.dima44: #CapCut #اكسبلورexplore #الشعب_الصيني_ماله_حل😂😂

Om Dima♡
Om Dima♡
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Thursday 30 July 2026 14:33:25 GMT
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🍨 High Protein Mango, Banana & Raspberry Ice Cream Recipe (1 serving) 🛒 Ingredients 🍌 75g frozen banana 🥭 75g frozen mango ❤️ 75g frozen raspberries 💪 30g whey protein powder 🥛 50ml semi skimmed milk ⸻ Method 1. Leave the frozen fruit out for 10 minutes to soften slightly. 2. Add all the ingredients to a 600W+ blender or food processor. 3. Blend until smooth, scraping down the sides as needed. 4. If needed, add a tiny splash of water, but avoid adding too much. 5. Blend until thick and creamy, then serve immediately. ━━━━━━━━━━━━ 💡 How to Make It Smooth & Creamy Every Time ✅ Use frozen banana and/or mango as your base. They create a naturally thick, creamy texture. ✅ Let your frozen fruit sit out for around 10 minutes before blending. This makes it much easier to achieve a smooth consistency. ✅ Don’t rush to add water. Stop the blender and scrape down the sides first. Only add a tiny splash if the blades are struggling to turn. ✅ Avoid fruits with a high water content, such as apples, if you’re aiming for an ice cream texture rather than a sorbet. ✅ Be patient. Most blenders need a minute or two before the mixture comes together. Keep blending until it’s thick enough to stay on a spoon when turned upside down. ✅ You don’t need an expensive blender. Any blender that’s around 600W or more will do the job. I use a £50 Philips blender at home, and it works just as well as the one you often see in my videos. ━━━━━━━━━━━━ Per Serving (without toppings) Calories: ~294 kcal Protein: ~28g Carbs: ~43g Fat: ~4g Fibre: ~8g
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