@brownsigmamale: Routine hasn’t changed much from Jan! This was recorded in March and the only thing that has changed is I do barbell squats now!!

brownsigmamale
brownsigmamale
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Region: GB
Thursday 30 July 2026 14:59:49 GMT
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deez.nu.tz.17
dee :
how tall are you?
2026-07-30 15:04:36
37
mehakkdhillon
mehakkdhillon :
do I HAVE to increase my protein intake to get gains? if you so, what things did you eat that was low calorie and high protein (preferably things that aren’t meat)
2026-07-30 15:35:23
45
amokede00
A🫶🏽 :
How many times a week do u do it?💕
2026-07-30 17:27:25
0
208martyna802
Martyna :
Girll youre such an insperationnn for me thx for making these vids🙏
2026-07-30 15:02:12
62
ssis228
Seeker :
whats your weekly split? please share
2026-07-30 15:41:49
6
cindy.haze
ella :
thank you girl!
2026-07-30 15:03:46
0
tmspammmm2
Spam🐚🌊🫧 :
I love your videos so much
2026-07-30 15:05:32
1
iluvgersomuch
:3 :
while losing most of your weight in total were u doing 1h of cardio + 10k steps or just an hour of cardio?
2026-07-30 16:03:53
0
therealdeal309
therealdeal309 :
Looking fit
2026-07-30 16:22:08
1
urfavbrownpunjaban
￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴ ￴ ￴ :
UR SUCH AN INSPIRATION
2026-07-30 15:13:10
1
samantha2828811
samantha2828811 :
I have a question I’m lean like I’m 45 kg but my face is always fat how do I lose it
2026-07-30 16:45:37
0
szphzxc
𝒔𝒐𝒑𝒉𝒊𝒂⋆.ೃ࿔*:・ :
first ily😇
2026-07-30 15:01:21
0
unkn0wn.mp4
rin. :
my fav content creator!!!
2026-07-30 15:08:30
0
elin0143
🫧🪼✧˚༻𝑬𝒍𝒊𝒏༺˚✧🪼🫧 :
Earlyyyyy
2026-07-30 15:01:58
0
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