Feeling anxious at the gym doesn’t mean you don’t belong there. Sometimes the hardest part is simply walking in and knowing what to do next. 🤍 This 4-day Anxiety Girl Gym Program was created to remove some of that pressure. Every workout uses machines, follows a clear order and can be completed in around 35–45 minutes—so you can train without wandering around the gym or overthinking your next exercise. Day 1: Lower Body + Glutes Leg press, Smith machine hip thrusts, seated leg curls, hip abductor and glute kickbacks. Day 2: Back + Biceps Lat pulldowns, seated cable rows, assisted pull-ups, machine biceps curls and reverse pec deck. Day 3: Glutes + Core Smith machine hip thrusts, high-foot leg press, hip abductor, glute kickbacks and machine crunches. Day 4: Upper Body + Core Machine chest press, seated rows, shoulder press, pec deck fly and machine crunches. Start with a light weight that allows you to move comfortably and confidently. Rest when you need to, breathe slowly between sets and focus on controlled repetitions rather than rushing. You don’t need to lift the heaviest weight, know every machine or have a perfect workout. Showing up and completing what you can is already progress. Movement can be a helpful part of supporting your mood and building a steady routine, but the goal isn’t to punish yourself or force anxiety away. It’s to create a gym experience that feels more predictable, manageable and empowering. Save this plan for your next gym session and repeat it for several weeks while gradually increasing the weight or repetitions when you feel ready. 🌸 Follow guided workouts, track your activity and build a routine that fits your goals with the 📲 Workit App. #gymbeginner #beginnerworkout #machineworkout #womensworkout #gymplanforwomen - @fitness4116