@jacquescoaches: if you can't do a single push-up start with an incline push up either on a chair, on a table or some elevated surface. do 5-10 reps and your body will get stronger. repeat for 4 sets and 3 sessions a week. next week lower the incline slightly. get stronger until you reach floor level and start doing your maximum, even if it’s just 2 reps. Then you’ll do drop sets so do your max push ups on the floor and then lower the intensity by doing incline again. your body will adapt because there is a new stimulus.. within four weeks most beginners can go from zero to 15 push-ups. if you want a complete beginner program, link in bio ❗ follow @jacquescoaches #calisthenics #pushup #beginner #training #gym

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Thursday 30 July 2026 15:10:23 GMT