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@m4n0n_cn: Pitié non !!

Manon
Manon
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Region: FR
Thursday 30 July 2026 15:11:51 GMT
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la.chouchoute015
La fille 🩷❤️ :
Toute les condoléances 💐
2026-07-30 15:41:27
1
intrvbll300_
userr.mln'🧞 :
chou
2026-07-30 15:16:31
1
la.princesse.n25
La princesse n’2 :
Oui mais ça va aller ma beauté 🥹
2026-07-30 15:26:53
1
saroulemavie
inconnue.fanmoto :
tout mon courage te forte
2026-07-30 17:12:36
1
audelanesery
audelanesery :
tout mon courage tu es là plus forte 💪🏼
2026-07-30 16:00:56
1
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Chipotle Beef Rolls 🌯🔥 High-protein comfort food that is full of flavour but low in calories - quick, satisfying, and absolutely delicious! 😍 Only 30 min prep ⏱️ and 335 Kcal per roll 💪 📊 Nutrition (per roll): Protein: 30 g | Carbs: 29 g | Fat: 11 g | Calories: 335 kcal 🛒 Ingredients (for 6 rolls): 🥩 600 g 3% beef mince 🌯 6 tortilla wraps 🧀 100 g cheese (any type you like) 🧅 1 onion (chopped) 🌶️ 1 red pepper (chopped) 🔥 1 tbsp chipotle sauce 🍅 1 tbsp tomato paste 🧄 1 tsp garlic granules 🌿 Fresh or dry cilantro / parsley 💧 50 ml water 🫒 1 tsp olive oil (for frying) 🍖 BBQ sauce (to spread on top) 👩‍🍳 Steps: 1️⃣ Preheat oven to 200°C. 2️⃣ Fry chopped onion and red pepper with olive oil. 3️⃣ Add beef mince and cook until water fully evaporates, breaking it into small pieces. 4️⃣ Add garlic, chipotle sauce, tomato paste, herbs, and water. Cook for 5 more minutes until well combined. 5️⃣ Spread the beef mixture evenly across 6 wraps, sprinkle a little cheese, and roll them up. 6️⃣ Trim the ends if you prefer (I don’t do “waste calories” ☺️) 7️⃣ Place on a tray, spread a thin layer of BBQ sauce on top, and add the rest of the cheese. 8️⃣ Cook under the grill or in the oven for 10 minutes at 200°C until golden and crispy. 💡 Tips: • Perfect for parties — easy to cook in bulk 🎉 • Ideal for meal prep! I cook 5 wraps with the same amount of beef and enjoy them for lunch all week 👌 • Pair with a side salad for a balanced meal 🥗 #EasyRecipe #recipeoftheday #healthyrecipes #yummy #dinner
Chipotle Beef Rolls 🌯🔥 High-protein comfort food that is full of flavour but low in calories - quick, satisfying, and absolutely delicious! 😍 Only 30 min prep ⏱️ and 335 Kcal per roll 💪 📊 Nutrition (per roll): Protein: 30 g | Carbs: 29 g | Fat: 11 g | Calories: 335 kcal 🛒 Ingredients (for 6 rolls): 🥩 600 g 3% beef mince 🌯 6 tortilla wraps 🧀 100 g cheese (any type you like) 🧅 1 onion (chopped) 🌶️ 1 red pepper (chopped) 🔥 1 tbsp chipotle sauce 🍅 1 tbsp tomato paste 🧄 1 tsp garlic granules 🌿 Fresh or dry cilantro / parsley 💧 50 ml water 🫒 1 tsp olive oil (for frying) 🍖 BBQ sauce (to spread on top) 👩‍🍳 Steps: 1️⃣ Preheat oven to 200°C. 2️⃣ Fry chopped onion and red pepper with olive oil. 3️⃣ Add beef mince and cook until water fully evaporates, breaking it into small pieces. 4️⃣ Add garlic, chipotle sauce, tomato paste, herbs, and water. Cook for 5 more minutes until well combined. 5️⃣ Spread the beef mixture evenly across 6 wraps, sprinkle a little cheese, and roll them up. 6️⃣ Trim the ends if you prefer (I don’t do “waste calories” ☺️) 7️⃣ Place on a tray, spread a thin layer of BBQ sauce on top, and add the rest of the cheese. 8️⃣ Cook under the grill or in the oven for 10 minutes at 200°C until golden and crispy. 💡 Tips: • Perfect for parties — easy to cook in bulk 🎉 • Ideal for meal prep! I cook 5 wraps with the same amount of beef and enjoy them for lunch all week 👌 • Pair with a side salad for a balanced meal 🥗 #EasyRecipe #recipeoftheday #healthyrecipes #yummy #dinner
😂😂#CapCut
😂😂#CapCut
У ЛДПР проблемы?! #ЛДПР #НовыеЛюди #АлексейНечаев #Слуцкий #ЗапретАбортов
У ЛДПР проблемы?! #ЛДПР #НовыеЛюди #АлексейНечаев #Слуцкий #ЗапретАбортов

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