@nabilbogdan: These are 3 of my favourite interval sessions to build speed and endurance. 🏃‍♂️ 12 × 400 m (2 min easy jog) 🏃‍♂️ 5 × 1,000 m (2–3 min easy jog) 🏃‍♂️ 3 × 2,000 m (3 min easy jog) But remember—intervals are only one piece of the puzzle. Most runners don’t need more speed work; they need a bigger aerobic base, consistent easy miles, long runs, and proper recovery. Build the engine first. The speed will follow. If you’re looking for a personalized 1-on-1 coaching, click the link in my bio and apply. #speed #Running #sportsnutrition #athleteperformance #Fitness

Nabil Bogdan

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Region: ES

Thursday 30 July 2026 15:24:45 GMT