@ifbb_johnjewett: High Protein Cinnamon Bun Cake for Fat Loss! Ingredients: 60g Animal Frosted Cinnamon Bun 50g Oat flour 3g Baking Soda 2g Cinnamon 20g Egg White 30g Pumpkin Sugar free Syrup (optional) Instructions: Mix dry ingredients Mix wet ingredients Add water till a pancake batter consistency Let it sit for 3 minutes MIcrowave for 3 minutes Enjoy! 430 kcal, 55g protein, 42g carb, 5g fat, 6g fiber