@ifbb_johnjewett: High Protein Cinnamon Bun Cake for Fat Loss! Ingredients: 60g Animal Frosted Cinnamon Bun 50g Oat flour 3g Baking Soda 2g Cinnamon 20g Egg White 30g Pumpkin Sugar free Syrup (optional) Instructions: Mix dry ingredients Mix wet ingredients Add water till a pancake batter consistency Let it sit for 3 minutes MIcrowave for 3 minutes Enjoy! 430 kcal, 55g protein, 42g carb, 5g fat, 6g fiber

IFBB_JohnJewett
IFBB_JohnJewett
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Region: US
Thursday 30 July 2026 16:01:57 GMT
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coachcignetti1
coachcignetti1 :
Is it safe to microwave your protein powder ?
2026-08-04 05:06:31
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joeydz91
JD :
Wait that didn’t look like egg whites
2026-07-31 21:24:18
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rednekastronaut
RednekAstronaut :
Definitely trying that tonight!
2026-07-30 17:10:25
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user7017352552517
DThomper21 :
👏👏👏
2026-07-30 16:12:32
0
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