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@gdptkhanhtrimedia: Văn Nghệ lửa trại GĐPT KHÁNH TRÍ tại " TRẠI HỌP BẠN NGUYÊN TÍN " KHU VỰC QUẢNG ĐỨC 3 #gđpt #gđptvietnam #BHDBINHPHUOC #GĐPTKHANHTRI

GĐPT KHÁNH TRÍ
GĐPT KHÁNH TRÍ
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Region: VN
Thursday 30 July 2026 16:36:35 GMT
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hoangvu3102005
Nguyễn Hoàng Vũ 93h2 bp :
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2026-07-31 10:49:35
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Hàng e sẵn đi nhặtt mỗi ngày , gửi nhanh đi trong ngày , khách nào cần gấp nhắn em ship nhanhh hoả tốc 1 2 ngày nhận , ở xa ngoài thành phố thì 3 hôm ‼️#xuhuongtiktok #uocduoclenxuhuong #xuhuong2026 #xuhuong #xhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
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STRONG FOR SUMMER - HOME WORKOUT 50 sec work, 20 sec rest heavy as you can go with perfect form 1. Heels elevated goblet squat 2. Reverse lunge left (glute bias - lean forward!) 3. Reverse lunge left (glute bias - lean forward!) 4. Lateral raises (crispy shoulders) 5. Tricep pushups (Hands under shoulders - shoot elbows back towards hips and bring chest forward to target back of arms) 6. Glute Bridge (banded + weighted) Go heavy! For these: do 50 sec bridge, 20 sec pulse. Then rest. Thank me later. 7. Tuck-in crunch or Jackknife - Pick your poison! Both HURT! Make sure your shoulders lift off the floor, and your hips pull in slightly for full engagement of your abs. Give yourself 2-3 hard working sets of each, 3x a week. Repeating the same movement patterns and getting stronger at them is what brings results. Go get em!
STRONG FOR SUMMER - HOME WORKOUT 50 sec work, 20 sec rest heavy as you can go with perfect form 1. Heels elevated goblet squat 2. Reverse lunge left (glute bias - lean forward!) 3. Reverse lunge left (glute bias - lean forward!) 4. Lateral raises (crispy shoulders) 5. Tricep pushups (Hands under shoulders - shoot elbows back towards hips and bring chest forward to target back of arms) 6. Glute Bridge (banded + weighted) Go heavy! For these: do 50 sec bridge, 20 sec pulse. Then rest. Thank me later. 7. Tuck-in crunch or Jackknife - Pick your poison! Both HURT! Make sure your shoulders lift off the floor, and your hips pull in slightly for full engagement of your abs. Give yourself 2-3 hard working sets of each, 3x a week. Repeating the same movement patterns and getting stronger at them is what brings results. Go get em!
so ready @KAETE
so ready @KAETE
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