@cfrosty.lifts: Form check for incline dumbbell press #gymtips #gym #chestday #chestworkout #inclinedumbbellpress

🕷🕸~.𝙰𝚕𝚒.~🕸🕷 :

does this exercise hit chest or shoulder?

maximo :

Step 3 looks the same

SRLam :

30 degrees

Sattyptar23 :

I don’t understand the keep the back flat. My back naturally arches when pressing, literally on the last slide your back is off the bench too.

7š34næm3 :

The clip looks more like 30°

Ryan :

A guy at my gym told me to do the opposite at flare my elbows out straight and it just ended up putting more strain on my shoulders….

Abhin Muttukkante | Fitness :

Nice tip, it helps bias the upper chest, PS: no muscle can be isolated

𓆩Y𓆪 :

how can i delete my story?

🐉 :

wrong form

flamingo237jadd :

Shouldn’t u tuck in more

Gym_calpol08 :

Just a tip don’t fully extend ur elbows and keep them slightly bent

Hermela Kibrom :

45

AM | ARISE :

mo :

Hennessey Mind and Muscle 💪 :

Never lay flat on any press 🙄 All of the load and tension will go directly to the front of your shoulders instead of your chest.. Always keep your sternum raised and shoulders back and retracted! This is why you should always be careful who we are trying to take advice from on the internet lol

nicky44 :

you mean 30 right? flat is 0.

kyle :

@Branch

carlow :

@

sang kelembai :

😳😳😳

Yosifff :

😁😁😁

ngops2772 :

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