@amy.roberts421: Exercise of the Day 💪🏼: Dumbbell Shoulder Press Everyone is chasing skinny… I’m over here chasing STRONG. 🔥 Building muscle after 40 isn’t about getting bulky — it’s about staying strong, protecting your bones, improving your metabolism, and feeling confident in your body. The shoulder press is one of my favorites because it builds strength in your shoulders, arms, and core while teaching your body to move with control. 3 sets 8-10 reps Your goal doesn’t have to be smaller. It can be stronger. 💪🏼 #WomenOver40 #StrongOver40 #BuildMuscle #LiftWeights #PerimenopauseFitness

amy.roberts421

Open In TikTok:

Region: US

Thursday 30 July 2026 16:59:39 GMT