@thefashionjogger: 15 KM RUN WORKOUT 💪 TRY IT 👍 Let’s gooo 💙 - 3 km warm up - 3000m at 4’:04”/km - 1 km recovery at 5’:13”/km - 3000m at 4’:03”/km - 1 km recovery at 5’:20”/km - 3000m at 4’:02”/km - 1 km at 5’:20”/km Really helpful marathon training workout ✨ #Running #workout #marathon #training
someone someone to help me here am an up coming marathoner but no sponsor in terms of training kits ,shoes , wristwatch ⌚ and vests am from Uganda 🇺🇬🇺🇬🇺🇬🇺🇬
2026-08-10 08:08:13
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Letta.Cross | SAHW🤍 :
how many miles is this? You are way too fast. i can't keep up. lol🏃🏽♀️💨👏🏽👏🏽🔥🔥
2026-08-14 15:05:43
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Lory80 :
brava
2026-08-10 10:16:54
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dimeros :
αντε και στα δικά μας με long run τα 06:50! 😁
2026-07-31 00:28:16
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Kiki :
Ayeee earlyy
2026-07-30 17:34:43
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FeLiX_scoot🔥 :
First
2026-07-30 17:35:18
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Елизавета Крайнова :
💓вы крутая
2026-07-31 15:48:30
0
Chuffart Raphaël :
❤️❤️❤️🥀🫶
2026-08-11 18:22:05
1
massimocasagrande4 :
❤️❤️❤️
2026-07-30 17:38:35
1
Wahid06 :
🌹🌹🇮🇹🏃💪
2026-07-30 19:16:27
1
dimarik19735684 :
❤️❤️❤️❤️❤️
2026-08-02 01:56:57
0
Armelrania Puteri :
🔥
2026-08-04 05:41:27
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nikoi69 :
😎😎😎
2026-07-31 05:20:44
0
Robert :
👌
2026-07-30 19:40:55
0
Gruss :
😍😍😍
2026-09-13 19:24:57
0
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