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@dinagholamian: 🫂
dinagholamian
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Region: DE
Thursday 30 July 2026 17:39:06 GMT
1933
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Comments
Kimia :
Mach💕
2026-08-01 22:03:39
0
avina :
Vaaayyy🥹😍😍😍
2026-07-31 15:01:39
0
Neg :
Dele mano ab konid
2026-07-30 19:12:59
0
Romina Gholamian :
💗💗💗
2026-07-30 21:13:55
0
zi_zeynab :
😍😍
2026-07-31 13:18:40
0
Neg :
🥲
2026-07-30 19:12:56
0
vania.ab3 :
😍😍😍
2026-07-30 18:48:28
0
melika yazdchi :
😍😍💕
2026-08-01 06:38:14
0
To see more videos from user @dinagholamian, please go to the Tikwm homepage.
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#fyp #tiktok #explore #foryou #follow
When your hips and pelvis are out of balance, your body can start compensating from the ground up — affecting your lower back, knees, shoulders, and even your neck. Try these 5 hip mobility and alignment exercises: 1. Hip Flexor Release — 5 minutes each side 2. Internal + External Femur Rotations — 20 reps narrow stance + 20 reps wide stance 3. Knee Touches — 25 reps 4. Hip Crossover — hold 30 seconds each side 5. Wall Butterfly — relax for 1–2 minutes Move slowly, don’t force any position, and always use pain as your guide. Consistency is what changes everything. 👊 🔥 LABOR DAY SALE: Get full access to the Posture Guy App for just $79/year. Grab the Labor Day deal — link in bio! #unevenhips #hipmobility #hipalignment #posture #posturecorrection
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