@fit.winarno: Do you leak urine when you sneeze, laugh, jump, or work out? It's common—but it's not something you have to ignore. After pregnancy and during menopause, these changes can become more noticeable. Try this simple pelvic floor exercise: rise onto your tiptoes, lower your heels, then as you lift again, gently tuck your tailbone under. 15 seconds × 4 rounds. Small daily habits can make a difference. I also wear my Ethiopian opal bracelet as part of my daily self-care routine—it reminds me to slow down, move my body, and prioritize my well-being. 🤍✨ Follow for more simple pelvic floor tips! #PelvicFloor #Menopause #SelfCare #Wellness #TikTokShop

Fit Winarno

Open In TikTok:

Region: PL

Thursday 30 July 2026 17:50:57 GMT