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@joaocaetanoprepadorfisic: O treinamento específico, vai salvar o seu físico! #treino #academia #musculação

JoãoPedroPrepFisico
JoãoPedroPrepFisico
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Region: BR
Saturday 01 August 2026 15:00:00 GMT
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A flavorful and balanced Sunday dinner featuring garlic butter salmon, fresh lemon, roasted asparagus, and wild rice. Ingredients: - 4 salmon fillets - 4 tablespoons unsalted butter - 4 garlic cloves, minced - 1 lemon, sliced and for juice - 1 bunch asparagus, trimmed - 1 cup wild rice - Salt and pepper to taste - 2 tablespoons olive oil Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook the wild rice according to package instructions. 3. In a small saucepan, melt 2 tablespoons of butter and add minced garlic. Cook until fragrant. 4. Place salmon fillets on a baking sheet lined with parchment paper. Brush with half of the garlic butter mixture, season with salt and pepper. 5. Arrange asparagus around the salmon. Drizzle with olive oil, season with salt and pepper, and place lemon slices on top. 6. Bake in the preheated oven for 12-15 minutes or until salmon is cooked through. 7. Meanwhile, in the remaining garlic butter, squeeze half of the lemon for juice and stir. 8. Serve salmon with roasted asparagus, wild rice, and a squeeze of fresh lemon juice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful and balanced Sunday dinner featuring garlic butter salmon, fresh lemon, roasted asparagus, and wild rice. Ingredients: - 4 salmon fillets - 4 tablespoons unsalted butter - 4 garlic cloves, minced - 1 lemon, sliced and for juice - 1 bunch asparagus, trimmed - 1 cup wild rice - Salt and pepper to taste - 2 tablespoons olive oil Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook the wild rice according to package instructions. 3. In a small saucepan, melt 2 tablespoons of butter and add minced garlic. Cook until fragrant. 4. Place salmon fillets on a baking sheet lined with parchment paper. Brush with half of the garlic butter mixture, season with salt and pepper. 5. Arrange asparagus around the salmon. Drizzle with olive oil, season with salt and pepper, and place lemon slices on top. 6. Bake in the preheated oven for 12-15 minutes or until salmon is cooked through. 7. Meanwhile, in the remaining garlic butter, squeeze half of the lemon for juice and stir. 8. Serve salmon with roasted asparagus, wild rice, and a squeeze of fresh lemon juice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#cristianoronaldo #fyp #85 #Lar
#cristianoronaldo #fyp #85 #Lar

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