@petragenco: Here is a great bodyweight workout showing exercises that you can do to help start to lift your ‘booty’. All simple moves designed for ladies our age! Do as many as you can for each exercise, resting in between each one. Then repeat all again. When your legs become stronger, I would start to add in some light dumbbells. Go for it ladies!! 💃

Petra Genco
Petra Genco
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Region: IT
Thursday 30 July 2026 18:02:19 GMT
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brandy.jean65
Brandy Jean :
I wished my booty was flat!!
2026-08-01 01:30:41
3
justdanib_
justdanib_ :
Omg my a$$ looks just like this! Lost 70lbs and it disappeared thank you 😊
2026-07-31 17:33:36
8
lyates10
InLikeLynn🌻 :
Hold the donkey kick for a beat at the top of the move, engaging the glute to hold your leg up, & you’ll get even better results. Muscles get stronger when they can control the weight & momentum. PS: The hold for a beat works with every exercise for every muscle. If you have “bad” or weak knees, work within a range of motion that doesn’t cause pain & do exercises that strengthen your VMO. (Google it😁)
2026-07-31 15:11:15
8
jessicalong
Jessica Long11 :
Too much work for me
2026-07-31 22:59:03
6
jayne_26
jayne_26 :
My booty ain’t flat 😆
2026-07-31 01:27:30
3
sozzie72
Sozzie72 :
Not sure my knees would cope 😳
2026-07-31 06:10:53
8
sharonhunter748
Sharon Hunter :
some ladies at 50.. not all and not me
2026-08-02 01:11:57
2
bethann693
💕bethers💕 :
can't do it my knees hurt I have fibromyalgia (
2026-07-31 20:16:53
4
kotzbrocken71
kotzbrocken71 :
Also das ist schon ein wenig Quatsch. Auch junge Frauen und Mädchen haben manchmal keinen Poppo das hat auch nichts mit dem Alter zu tun, also manchmal frage ich mich schon, ne😂😂😂😂
2026-07-31 19:29:01
4
angelkeel
AngelllK❌ :
I’ll have to try this out.
2026-08-02 04:29:37
2
drhooksmedicinemachine
Annie’s Song :
You look lean, healthy and elegant
2026-08-02 00:09:49
2
susan.hulley1
Susan Hulley :
well im 66 not flat yet
2026-08-01 18:10:03
3
petra5013
Petra2285 :
io ho l ernia al disco,posso farlo?
2026-07-31 18:29:43
2
cindypoe96
Cindy :
I have a bad knee. 😫
2026-08-03 23:26:47
2
smitty1143
Moonshiner :
beautiful the way you are
2026-08-01 20:25:59
2
robert.washington61
Robert Washington :
😂😂😂😂😂
2026-08-01 08:39:00
1
t.j..jones5
T.J. Jones :
I prefer that look 💯
2026-08-01 11:46:38
2
agatheweinrich
agatheweinrich :
😂😂😂😂
2026-07-31 19:45:13
2
dimmatheyredaughter
The Icelanders Dimma and me❤️ :
always been in gym,weightlyfting ,training for 30 years but still my butt get saggy🤔☺️
2026-07-31 20:58:49
3
bluebutterflywithwings
🦋Bluebutterfly :
Encouraging
2026-07-31 16:09:13
2
jamakinmehatchallll
JamakinMeHatchaAll :
maam is u tryna kill me
2026-07-31 10:47:06
3
user6035693298823
user6035693298823 :
what is your bum like now x
2026-07-30 21:33:54
2
michaelizaguirre5
michaelizaguirre5 :
its ok. we are all aging.
2026-08-01 04:14:37
1
stephcasey1229
stephenia :
Unfortunately my knees will not let me 😩
2026-07-31 14:31:05
2
goteborgskan_eller
🧿 Ullis :
The thighs do all the work 😭
2026-08-01 09:47:57
1
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