@petragenco: Here is a great bodyweight workout showing exercises that you can do to help start to lift your ‘booty’. All simple moves designed for ladies our age! Do as many as you can for each exercise, resting in between each one. Then repeat all again. When your legs become stronger, I would start to add in some light dumbbells. Go for it ladies!! 💃
Omg my a$$ looks just like this! Lost 70lbs and it disappeared thank you 😊
2026-07-31 17:33:36
8
InLikeLynn🌻 :
Hold the donkey kick for a beat at the top of the move, engaging the glute to hold your leg up, & you’ll get even better results. Muscles get stronger when they can control the weight & momentum. PS: The hold for a beat works with every exercise for every muscle. If you have “bad” or weak knees, work within a range of motion that doesn’t cause pain & do exercises that strengthen your VMO. (Google it😁)
2026-07-31 15:11:15
8
Jessica Long11 :
Too much work for me
2026-07-31 22:59:03
6
jayne_26 :
My booty ain’t flat 😆
2026-07-31 01:27:30
3
Sozzie72 :
Not sure my knees would cope 😳
2026-07-31 06:10:53
8
Sharon Hunter :
some ladies at 50.. not all and not me
2026-08-02 01:11:57
2
💕bethers💕 :
can't do it my knees hurt I have fibromyalgia (
2026-07-31 20:16:53
4
kotzbrocken71 :
Also das ist schon ein wenig Quatsch. Auch junge Frauen und Mädchen haben manchmal keinen Poppo das hat auch nichts mit dem Alter zu tun, also manchmal frage ich mich schon, ne😂😂😂😂
2026-07-31 19:29:01
4
AngelllK❌ :
I’ll have to try this out.
2026-08-02 04:29:37
2
Annie’s Song :
You look lean, healthy and elegant
2026-08-02 00:09:49
2
Susan Hulley :
well im 66 not flat yet
2026-08-01 18:10:03
3
Petra2285 :
io ho l ernia al disco,posso farlo?
2026-07-31 18:29:43
2
Cindy :
I have a bad knee. 😫
2026-08-03 23:26:47
2
Moonshiner :
beautiful the way you are
2026-08-01 20:25:59
2
Robert Washington :
😂😂😂😂😂
2026-08-01 08:39:00
1
T.J. Jones :
I prefer that look 💯
2026-08-01 11:46:38
2
agatheweinrich :
😂😂😂😂
2026-07-31 19:45:13
2
The Icelanders Dimma and me❤️ :
always been in gym,weightlyfting ,training for 30 years but still my butt get saggy🤔☺️
2026-07-31 20:58:49
3
🦋Bluebutterfly :
Encouraging
2026-07-31 16:09:13
2
JamakinMeHatchaAll :
maam is u tryna kill me
2026-07-31 10:47:06
3
user6035693298823 :
what is your bum like now x
2026-07-30 21:33:54
2
michaelizaguirre5 :
its ok. we are all aging.
2026-08-01 04:14:37
1
stephenia :
Unfortunately my knees will not let me 😩
2026-07-31 14:31:05
2
🧿 Ullis :
The thighs do all the work 😭
2026-08-01 09:47:57
1
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