@thebrainmaze: The Memory Of Your Muscles - Muscle memory allows your body to regain strength and size faster after returning to training. Learn how previous workouts create lasting changes inside your muscles and nervous system, helping movement patterns return more naturally and rebuilding progress from a foundation your body already created.
no one talks about tendons tho, muscles regain strength quickly but your aging tendons don't, and guess what?
2026-08-03 07:00:21
8
a2563400 :
I can confirm
from 15 to 32 I was always in the gym
then from 32 to 42 I spent my life in a vodka bottle
I'm almost 44 it took me about 10 months to get everything back
2026-07-31 20:36:45
45
Oni :
This is true from someone who worked out when was 18 not 26 starting again
2026-07-31 18:08:18
4
Core Body Science :
This is why it’s so important long term for kids to play sports, it helps them stay fit longer, teaches them discipline of going to practices multiple times a week, spending their weekends competing so they understand that their hard work pays off when they win a game, and a huge benefit is they can learn how to be leaders, have a team and a network of people all working towards the same goal.
2026-09-01 22:14:50
1
Drogo :
That's all i needed to hear...
2026-07-30 23:20:56
15
piesio :
so it is true
2026-08-01 11:16:41
3
user9497635972878 :
me after taking a week off from training
2026-08-03 14:39:58
4
Litejk :
True. Took me half the time to reach the same size the second time.
2026-08-01 18:50:09
3
anto.oltean22 :
What about the third time?
2026-08-01 10:42:32
2
ch4dicc :
Do they go away?
2026-07-31 09:37:41
0
fyruz_sky :
fat cells also have memory 🥲
2026-07-31 01:37:16
17
Mac :
I worked out 8 years straight. took a month off still was so strong and big. this tru
2026-08-02 02:39:43
3
Alan Broderick :
training is the best pill...keep it up
2026-08-01 07:56:07
4
Mycrippleback :
What about the 100th time?
2026-07-31 02:43:30
2
King :
here's my sign. 💪💪💪
2026-07-31 15:25:16
1
Kev :
If you’ve had it before it doesn’t take long to get it back
2026-08-03 12:31:00
1
Mo :
People now use this as an excuse to quit until January 1st because (insert excuse).
2026-08-02 05:05:33
1
Aleks :
this is true. i spent my 20s working out 3-5 times a week, then stopped for 5 years. Decided to go back and 8 months in, I have crazy results. Look better now then I did in my 20s in terms of gains but this time I took it seriously as well with diet and sleeping.
2026-08-02 04:46:55
1
God :
Me convincing myself to take a rest day
2026-07-31 23:17:22
1
Levi Leonhart 🐉👹 :
This is very true, I look massive now
2026-08-01 15:44:12
1
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