@jo.lindsey: The split!! 3 sets of 10 on each exercise and each leg #gymgirl #gymroutine #glutesworkout #gluteroutine DAY 1 – Glutes & Upper Glute Heavy (Shelf Builder) Warm-up: * Hip mobility + clamshells/ leg raises or frog pumps 3 sets of 10 per each leg Compounds- Upper-Glute Bias: * Barbell Hip Thrusts — 3x10 Unilateral Shelf Work: * Bulgarian Split Squats 3×10/leg * Leg Press Machine 3x10 * Single Leg, Leg Press 3x10/leg Isolation Shelf Finishers: * Seated Abductions ( wide/lean forward and one set straight up) — 4x10 Treadmill 10-20 mins to finish

Jo🧸🎀💕

Open In TikTok:

Region: US

Thursday 30 July 2026 18:35:53 GMT