@marc_caps: Phase 1Relief first few days few weeks Right after the breakup, avoidants often feel lighter. No pressure No emotional demands More independence This is why it can feel like they “moved on fast.” But it’s not that they stopped caring it’s that they’ve turned off those feelings temporarily. Phase 2: Suppression 2–6 weeks… sometimes longer Now they start pushing feelings down. They distract themselves (work, friends, hobbies) Avoid thinking deeply about the relationship Might check your socials but won’t reach out This is where people assume: They don’t care. In reality, they’re avoiding the emotions. Phase 3 Curiosity & Missing You 1–3 months This is when cracks start to show. They think about memories Compare new experiences to you Start wondering what you’re doing They may even type a message… and delete it. This is often the beginning of regret, but it’s quiet and inconsistent. Phase 4 Regret Hits 2–6+ months If they haven’t replaced the emotional connection, this is when it really lands. They realize what they lost Feel the absence more deeply Might reach out “randomly” But here’s the catch: Avoidants don’t express regret the same way others do. They may Act casual Avoid deep conversations Pull back again if things feel intense So… how long does it take? Earliest signs: 3–6 weeks Real regret: 2–6 months sometimes longer Some never fully process it if they keep avoiding emotions of you re still struggling after the breakup up and wanna get over an ex or even get them back the right way tap link on bio

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Thursday 30 July 2026 18:45:50 GMT