@von..lifts: #GymTok #gym #fitnesstips #usa #biceps

Von Lifts
Von Lifts
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Region: US
Thursday 30 July 2026 18:46:45 GMT
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not.lincoln_lifts
not.lincoln_lifts :
Like this is what every single TikTok I see about “Peak” Bicep exercises, it went from Spider Curls (glad there done glazing that shit), then we had Goblin Curls (also happy that there done glazing that shit), and now it’s snake curls, I try and search it up when it says no one has done it and it’s just like… what the fuck
2026-08-02 17:46:34
61
_dat_ghost_guy
_devilish_id1ot :
Looked up snake curls. Just another preacher curl variant
2026-08-12 12:18:05
14
aiddamo
Aidan :
whats next chicken curl?
2026-08-23 11:39:10
2
vinlicu.079
vinlicu.079 :
Hammer curls make huge difference
2026-08-15 22:53:36
3
nik68287
Nik🫩 :
Just go do bicep curls don’t listen to these people talking about some random exercise that is rarely used and now they’re saying it’s best
2026-08-01 01:11:59
131
sky.25p
ʎʞs :
before you think what are snake curls is not a real thing they make up these things for clicks and engagement
2026-08-09 10:08:00
3
cayxx22
cayxx22 :
Preacher curls are not that dangerous dawg
2026-08-20 23:35:14
1
k.nikiforov__
Косян :
Im tired of this tiktok ai chufs talking bs. Wdym preacher curls can be dangerous like be for real thats probably the best biceps exercise
2026-08-03 15:48:32
12
its_ivon6604
von04$🫪✝️ :
You’re the reason I wanna work out gng
2026-08-04 17:10:55
2
carcarr_
Enta mastoul? :
do preacher curls and spider curls🙏
2026-08-01 08:53:08
6
vodvod76
Vamsi 🏈 :
yo can I get ur snap or insta I need help I'm out of shape and I wanna look like u
2026-08-04 00:20:46
0
connormoneyneed
￴￴￴ ￴￴ ￴ :
hammer curls aren't forearms bro
2026-08-03 11:43:35
9
havenoenemys
Evil Mangoking800 :
Make sure you throw in some dips
2026-08-04 13:33:23
0
ryyn_990
ryan :
None of this matters if you don’t have a good form
2026-08-03 04:55:16
0
armarilifts
armarilifts :
I just do african curls
2026-08-03 19:52:51
0
pearthefruits
pear :
hammer curl -1 confuse
2026-08-11 14:39:49
0
the_biggest_coconut
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :
hammer curl targets brachiales btw
2026-08-14 02:59:15
0
joshuamoore3922
JoshCMoore :
Try some goblin curls
2026-08-22 00:10:20
0
hmd_0022
H :
Spider curls
2026-08-20 21:08:05
0
kaynelawrnce
️Kayne🏉🏒 :
Yo, dead ass that’s why I do have hammer curl my forearms like I know they’re supposed to be for my biceps, but they get my forearms pumping
2026-08-21 06:01:07
0
valorant.imh
Ftb :
It’s all anatomy. Reverse cable curls works for me
2026-08-15 21:47:35
0
_sams0n11
_sams0n11 :
ai
2026-07-31 05:09:40
0
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