@antwanrarcus: If you do these 5 kettlebell exercises every day… here’s what will happen. 👀 One kettlebell. Five movements. Total-body benefits. Which one are you adding to your workouts? 👇🏾 #K#KettlebellS#StrengthTrainingF#FunctionalFitnessWorkoutTips

antwanrarcus
antwanrarcus
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Region: CA
Thursday 30 July 2026 18:47:39 GMT
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coachdeant
coachdeant :
So true I’ve lost 20 pounds in two months just by using kettlebell. It has made a world a difference.
2026-07-31 13:11:03
202
nme_smox
Smox :
are kettlebell exercises really that good like everyone is telling? or is this just whatever I could do the same stuff by going in the gym or doing calisthenics or something?
2026-07-31 18:16:37
22
jayjay30292
jayjay :
A novice question. When you first started using the bell, what was the bell’s weight and what is it today?
2026-08-03 04:53:46
0
ydreyder
YD :
no just no
2026-08-02 12:52:27
0
juana08809
juana :
can woman workout to?
2026-08-02 18:41:21
0
donavansanchez4
BOOM 💥 :
How heavy should you go
2026-08-03 06:00:52
1
nuhhhhh369
vulpes_cordatus :
if you do the around the world's with your feet together, you get more out of it 👍
2026-08-02 23:23:12
0
travv1995
travv1995🇨🇦 :
Gunna give that kettle bell swing a try tonight see how she goes
2026-07-30 19:44:34
22
bigmikelouisiana
ChickenAndBroccoli :
I’ve done a life of dumbbells etc. I started kettle balls 3 weeks ago and see a difference already
2026-08-01 03:46:26
1
veronicadelaluz430
Verito 52fitness&box🥊💪🇲🇽❤️ :
thank you
2026-08-02 21:36:38
1
sir_hamalot
Howard of Heaven :
I ate 5 kettlebells per day for a month and gained much weight!
2026-08-01 15:35:21
14
mainah_guy
spooler :
Looks great. Only one I don’t believe in is the around the worlds. I tried it from a light weight up to a heavy weight and never felt an impact on my core even while actively trying to tighten it to the best of my ability
2026-07-31 18:45:16
0
aaron_.mills
Aaron Mills🤑 :
Wat size the kettlebell
2026-07-30 23:18:04
1
dsdtrucker
The.Daily.Drive :
almost there built up to 20
2026-07-31 14:30:47
4
ink75020
Ink :
What weight do you suggest for a beginner woman in her 50s? I’m guessing it shouldn’t feel too easy? 😂
2026-08-01 21:34:24
0
prish_0071
prish_999 :
& abs bro, thats where we struggling
2026-08-01 20:35:43
3
ttyed97
Dy97 :
What the weight of the Kettlebell
2026-07-31 07:07:19
2
babayagahulk
💚GoodVibesWithNorm💚 :
Can i go heavy on this?
2026-07-31 19:45:39
2
ms.toyafit
❤️ms.toyafit🇯🇲 :
ok. im missing 2 out of the 5
2026-08-02 01:23:24
1
daveparkinson91
Dave Parkinson :
looks a great set of excersizes
2026-08-01 17:04:24
0
genuwine01
Genuwine :
What’s the weight of that kettle bell you are using?
2026-08-02 02:38:16
0
trapdaddyvon23
Trap DaddyVon :
How do I get my traps more defined
2026-08-03 20:11:54
0
mcbrianb69
PapiCulo🇲🇾🇰🇭 :
Saving this for next gym session
2026-07-31 13:32:39
0
shaolinkev
Kev :
Appreciate this. Gonna incorporate kettle bells
2026-08-02 14:40:13
0
uncduwatt
Surviving THIS 🌎 :
Lift to comfort and control. Thx for the tips.
2026-07-31 03:09:21
0
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