@melrosetraining: If you've been saying, "I really need to start lifting weights, but I'm not sure where to start..." this is for you. LIFT is our women's small-group strength class that combines the energy of a group workout with the coaching of personal training. ✔️Beginner friendly (for real) ✔️Real gym setting with premium equipment V Form cues, coaching & modifications throughout ✔️Max 8 women per class ✔️Wednesday evenings at @klabb.studios Swipe for a bts of our first class led by Coach Mariel! August & September classes are now open.

MELROSE TRAINING

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Region: CA

Thursday 30 July 2026 19:27:57 GMT