@rarityycat: Day 31 going STRONG 💪🏻✨🩷 #whatieatinaday #weightloss #caloriedeficit

Jess :

portions are out of control

anoisano :

just focus on as little sodium as possible, you said you would and others said it helps with lymphedema.

vedderfloyd :

Phase 1 initiated

Bre 🌸 :

space cowgirl :

Very proud of you dude! It’s so cool going to our older videos and seeing your face change. Keep it up!

Kristin🌹SAHM :

thought you didnt like yogurt🤔🤔

Pam S :

Reduce your sodium intake and buy some compression stockings will help with your swelling and circulation look online for better quality ones they have now. Hopefully it helps

Eme Kennede :

Please ask ChatGPT “when weighing food is it less accurate to weight the food removed from the original container versus food added to a plate” because a lot of us believe your scale is off on your servings. Especially cottage cheese. If you look back through this month and look at your servings of it you will see massive differences in same servings. Subtraction weighing is the most inaccurate method

alexus :

That steak looks absolutely vile

Katekaboom :

girl i started eating those salami sticks and today I just shoved one thru a pitted olive and it was amazing

Alana’s Wellness Journey :

I'm actually really proud of your progress. 💛 For brunch, I had gluten free toast with scrambled eggs with no added extras (just a little pepper and a pinch of salt), plus avocado topped with feta and a coffee. For dinner, I had pesto zoodles (zucchini noodles) with spaghetti bolognese on top, finished with a sprinkle of grated Parmesan. Nothing fancy, just simple, wholesome food that's helping me feel nourished and supported on my own health and cancer journey. I make light chobani yoghurts mixed with a flavoured protein powder then break no sugar Digestives in half and stick them in. They’re delicious! It’s like lemon cheesecake & filling. I’ll share what it looks like under this comment.

lily :

where exercises

Tay :

Where is Twinkie

Relenorigby :

Not volumizeeeee

Jordan 🍒☔️☕️ :

Would you consider filming your weigh ins?

blackitty :

girl pleease continue! you're as capable as anyone else, there will be hard times you just need to stick through!! I'm also loosing fat! My biggest weight was 150+ and now I'm 119lbs!! we can do this

izzydk.dude :

Don’t let one weigh in or one “bad eating day” stop you or discourage you

Chels :

I'm proud of you! this journey feels different as someone who has been watching a long time. I'm on a journey with you. Down 22lbs as of today!

︎ :

soo freaking proud. been rooting for you since day one. so much love for u amber 🫶🏾

Karina :

I’m also on a weight loss journey. we got this 💪🏾

⫍ ⃢👁ܫ👁⃢ ⫎ :

160 cal for Greek yogurt is crazy

ma.rtie :

Looks very good! The steak made me laugh lol

thegoat :

first, does she reply?

justforfood33 :

Girl knows how to make a good healthy meal!