@yalexa.sai: Not a tutorial, only what I do! ☺️ I do more things like go to open gyms and stuff, every rep counts!!!!! #volleyballworkout #volleyballtryouts #volleyballreps #verticalworkout #volleyball

₊⊹ Yalexa ˚˖𓍢ִ໋🦢˚
₊⊹ Yalexa ˚˖𓍢ִ໋🦢˚
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Region: US
Thursday 30 July 2026 19:53:23 GMT
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sierraslycool13
️🦨ierra :
why looking at me like it’s my fault
2026-07-31 01:07:42
2550
thatgirlemo40
Prettyemo_girl🖤🩷 :
I’m fat can I still go to volleyball tryouts
2026-08-10 07:56:37
95
dodg3r_blue.0
brooklyn 🌺 :
Made JV today!! Good luck girllll
2026-08-01 01:49:45
52
taseeny._editz
dHaKa :
box jumps dont help with your vert, try plyometrics
2026-08-07 01:18:01
6
bri23085
🐬𓈒 ⊹ .𝒮𝓅𝓇𝒾𝓉ℯ . ˓𓄹 :
OLEASE HELP I HAVE TRYOUTS MONDAY AND TUESDAY WHAT HAPPENS
2026-08-16 06:39:45
4
mae_core86
𝐌𝐚𝐲𝐚!! :
How tall are you?
2026-08-01 15:40:59
13
boison196
Unknown :
What does until failure mean?
2026-08-23 17:56:33
0
jaelyn_marie19
🤍🌷jaelyn🌷🤍 :
tryouts are in 3 days and if anyone doesn’t wants to i’m completely fine with it but can u guys pray i make it please i really don’t want to let my parents down and will have to do softball again which i never liked in the start🙏
2026-08-14 05:31:59
7
amiraxvxo
amira :
what position??
2026-07-31 01:54:50
19
vllb07847
⋆。__why2kay°✩ :
Hey just advice No hate! It’s more effective to not do plyos until failure. Goal is explosiveness and Jump quality. Stop when ur jumps get noticeably lower or your technique Starts Breaking down.
2026-08-09 07:48:03
9
sefinaclose
sefina 🐞 :
I really want to play vb but have very little experience can I still try out
2026-08-11 07:16:52
2
shuas4mp
kayla <3 :
where can I get a box like that to practice jumping?
2026-07-31 03:43:55
6
angel_87865
🍃☕️Лил☕️🍃 :
Did you make it?
2026-07-30 22:56:22
10
spikersvolleys
Spikers Volleys 🏐 :
Girl u got this in the bag!
2026-08-21 19:34:19
1
dijaforevermore
dija🐞 :
I’ve been doing the same since the volleyball meeting (everything hurts all the time) 😭😭😭
2026-07-30 21:46:26
12
tuqella
تقى💐 :
hope u make it i can just tell by looking at u youre a pro hitter💖
2026-08-03 22:19:26
7
luzbravo0551
mimi :
i got cut last year because of my serve
2026-08-10 03:46:17
0
brucec415
user6849869749577 Bruce :
For leg strengthening exercise for volleyball do you do duck walks 🦵🦵🦵🦵🦆🦆🦆
2026-08-14 03:59:51
3
not.khloe22
😎K😎 :
Looks like you had shin splints
2026-08-16 04:00:42
1
brkan_24
brian :
Box jumps till failure isn’t good
2026-08-11 19:55:56
0
imdarealgoatfr1
maria agnello :
Yess I will be using these tactics 👌
2026-08-10 22:28:01
3
itsyourgirl50
💗🦄✨ ♈️ ERONICA!!✨🦄💗 :
Just tried out will come back with results if I made it or not( takes about 3-4 days )
2026-08-24 00:34:31
1
part2kathy
part2kathy :
What’s ur verttt
2026-08-01 02:36:00
1
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