@yalexa.sai: Not a tutorial, only what I do! ☺️ I do more things like go to open gyms and stuff, every rep counts!!!!! #volleyballworkout #volleyballtryouts #volleyballreps #verticalworkout #volleyball
box jumps dont help with your vert, try plyometrics
2026-08-07 01:18:01
6
🐬𓈒 ⊹ .𝒮𝓅𝓇𝒾𝓉ℯ . ˓𓄹 :
OLEASE HELP I HAVE TRYOUTS MONDAY AND TUESDAY WHAT HAPPENS
2026-08-16 06:39:45
4
𝐌𝐚𝐲𝐚!! :
How tall are you?
2026-08-01 15:40:59
13
Unknown :
What does until failure mean?
2026-08-23 17:56:33
0
🤍🌷jaelyn🌷🤍 :
tryouts are in 3 days and if anyone doesn’t wants to i’m completely fine with it but can u guys pray i make it please i really don’t want to let my parents down and will have to do softball again which i never liked in the start🙏
2026-08-14 05:31:59
7
amira :
what position??
2026-07-31 01:54:50
19
⋆。__why2kay°✩ :
Hey just advice No hate! It’s more effective to not do plyos until failure. Goal is explosiveness and Jump quality. Stop when ur jumps get noticeably lower or your technique Starts Breaking down.
2026-08-09 07:48:03
9
sefina 🐞 :
I really want to play vb but have very little experience can I still try out
2026-08-11 07:16:52
2
kayla <3 :
where can I get a box like that to practice jumping?
2026-07-31 03:43:55
6
🍃☕️Лил☕️🍃 :
Did you make it?
2026-07-30 22:56:22
10
Spikers Volleys 🏐 :
Girl u got this in the bag!
2026-08-21 19:34:19
1
dija🐞 :
I’ve been doing the same since the volleyball meeting (everything hurts all the time) 😭😭😭
2026-07-30 21:46:26
12
تقى💐 :
hope u make it i can just tell by looking at u youre a pro hitter💖
2026-08-03 22:19:26
7
mimi :
i got cut last year because of my serve
2026-08-10 03:46:17
0
user6849869749577 Bruce :
For leg strengthening exercise for volleyball do you do duck walks 🦵🦵🦵🦵🦆🦆🦆
2026-08-14 03:59:51
3
😎K😎 :
Looks like you had shin splints
2026-08-16 04:00:42
1
brian :
Box jumps till failure isn’t good
2026-08-11 19:55:56
0
maria agnello :
Yess I will be using these tactics 👌
2026-08-10 22:28:01
3
💗🦄✨ ♈️ ERONICA!!✨🦄💗 :
Just tried out will come back with results if I made it or not( takes about 3-4 days )
2026-08-24 00:34:31
1
part2kathy :
What’s ur verttt
2026-08-01 02:36:00
1
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