Squat University
Region: US
Thursday 30 July 2026 20:19:07 GMT
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Sparrowhawk :
If you set the safeties properly you don't need to bail you just come down.
2026-07-30 21:20:06
75
LS :
THE SCREENSHOT LMAOO😭
2026-08-01 20:33:00
0
ari_elle :
Thanks for teaching this. People need to know how to bail any barbell move safely!
2026-07-31 19:52:38
0
Gloopy :
Or set the safeties better
2026-08-01 08:03:29
0
user8743368 :
I have an irrational fear of barbel back squats 💀
2026-08-01 11:48:03
0
Flegmenkova :
Or you can simply do other exercises with the same result without dying
2026-08-01 08:46:50
1
Vincent Loh :
simply let go and fall forward 😭😭😭
2026-07-31 23:35:46
0
arandomtopic :
don't squat and use a machine
2026-07-30 22:27:04
4
4355525 :
she's also not using the safety bars correctly either!! you're supposed to stand over them!
2026-07-30 21:19:03
21
xNekoGainsx :
First: Adjust the safety bars to the correct height for the squat 😭
2026-08-01 15:40:51
2
Researcher :
That’s why I squat with 25lbs 😂
2026-07-30 20:53:35
2
tangtasticnz :
Still wrong. Just set the catcher bars at the correct height.
2026-07-31 01:30:49
4
Staceyrski :
Had to pause. 😮💨 I witnessed a grown man break both his legs squatting. He miscalculated the amount of weight. Didn’t use safety rails. His buddies were all standing around watching him but not spotting him. He shifted and went down. Luckily there was an off duty paramedic in the room with us and he just went straight into work mode. 😮💨😮💨 it was so bad.
2026-07-30 21:48:54
7
Zane :
Just put the safeties just below your range of motion? Dont even need to bail out and just drop it slow
2026-07-31 12:56:27
1
Aide Villanueva :
Fractured both wrist not letting go of the bar when I was falling back, caught myself but wrist bent back with 135 😭 5yrs later I still gym just not squat ever again!!!!
2026-07-30 20:24:18
1
surfa1000brks :
use a weight u can handle, stop maxing
2026-08-01 17:06:20
0
Alicia "Tiny Hands" Woodward :
yeeting themself away from the rack is kind of impressive though.
2026-07-31 20:15:35
0
noodle :
That's why I always use machine in every exercise possible, I'm doing it for the long run
2026-07-31 12:52:42
0
Conor D :
😂😂🤦♂️
2026-07-30 22:30:46
0
ZZZ :
😳😳😳
2026-07-31 00:22:01
0
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