@melrobbins: Retirement is not the end of your life. It's one-third of it. Dr. Joseph Coughlin is the founder of the MIT AgeLab and one of the world's leading researchers on aging, longevity, and how to build a future you'll actually enjoy living. In this episode of The Mel Robbins Podcast, Dr. Coughlin shares a powerful framework that will completely change how you think about aging, retirement, and your future. Listen now! 🎧 “MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love”

Mel Robbins
Mel Robbins
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Thursday 30 July 2026 20:21:25 GMT
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jerseychic16
Jerseychic :
I love this. Such a good way to think about this. I'm having a milestone birthday and have been a little depressed
2026-08-01 03:12:12
14
w8..what
Laura :
Ok, let’s do the real math. There are actually 8766 days from 21-45 and 7305 from 45-65 so he’s using what’s called fuzzy math.
2026-08-05 21:21:19
3
katrinehart
Kat Rinehart :
As someone turning 50 this year, this is inspiring to hear.
2026-08-01 16:29:02
9
abp_7701
ABPTT :
If one can afford to live that long. 😳
2026-08-02 18:07:59
4
xistrength
Tricia :
Mel, this is a great format for you - thank you for great interviews. Your curiosity is contagious!
2026-07-31 13:54:34
9
thegreytake
The Grey Take :
What a gift it is to live a long life! Love this perspective. 💙
2026-09-10 15:52:25
0
mj3q7
Honestly :
66 & loving this chapter!
2026-08-06 01:39:05
1
hala_vibez098
Heart Decoded :
yes it's true
2026-07-31 05:57:18
4
lifecare1920
The Drive Podcast :
you nailed it totally wrong🥰
2026-09-07 03:09:19
0
resethorizons
ResetHorizons :
im loving my early retirement. i plan to spend my next 15 years travelling and keeping my mobility. whstever age retirement is such a gift.
2026-08-11 19:49:40
0
pcy1celo
Vaughn Volker :
Your odds of making it from the 3rd 8000 days to the 4th (87) is 35-45%. The reason it is fastest growing is because of baby boomers. There are a LOT of them proportionally.
2026-08-02 21:24:03
0
nk317_
nk317_ :
Very different versions of myself in this 8000 days….. keeps replaying in my mind and reminds me at 46 I still have a lot of work in special education still in me❤️
2026-07-30 20:33:22
8
alancoy1
Alan Coy :
An interesting way to catalog your life stages - for all of us and it does make sense!
2026-07-31 11:50:45
7
pure_mischief
PureMischief :
If you don't take care of your body, it will be 8,000 shitty days.
2026-08-08 21:34:11
1
sumbodyfarting
user8800021283180 :
😁😁😁
2026-07-30 21:51:09
4
project.hilsha
Project hilsha :
🥰🥰🥰
2026-08-27 17:50:53
0
user3903539773043
user3903539773043 :
😁😁😁
2026-08-04 03:14:41
0
jenniferdalessiob
Jennifer DAlessio Borst :
😁😁😁
2026-08-01 14:49:29
0
madamerolfe9
🇨🇦MadameRolfe🇨🇦💙 :
💜💜💜
2026-08-03 19:45:48
0
lil_ms_piggy
Olyda K :
😳😳😳
2026-09-01 13:38:40
0
auscan101
Thrift’s🇨🇦 :
😂😂😂
2026-07-31 08:20:18
0
para4210
para4210 :
Who retires today? No one could afford to retire 74 working two jobs worked all my life female we can’t retire. We never got paid for a man-made so this coming from a man is for a man not a woman.
2026-08-03 22:32:18
0
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