_km.clipz_
Region: US
Thursday 30 July 2026 21:27:35 GMT
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Mike Joseph :
“Holy suboptimal motor unit recruitment” wasn’t only the funniest thing that’s ever come out of Clavs mouth, but maybe one of the strangely funniest comments of all time.
2026-09-14 20:30:25
2052
Miguel Martinez :
Damn that’s it? I do 3-8 months between each set
2026-09-17 05:15:43
1131
Sendo :
If it’s 15 seconds she isn’t training properly and doesn’t even go close to failure at all
2026-07-31 18:17:07
2847
Djan :
Do people just like do no research before going to the gym 😭
2026-09-18 18:35:43
12
chadwickwellington :
Mike mentzer advocated 1 week
2026-09-18 01:32:37
25
Digital Hell :
I think god everyday that I’m an adult
2026-09-16 13:38:37
34
Dan_delion 🦁 :
if you can do 15 seconds, you're not going hard enough on your sets
2026-07-31 18:08:27
437
TonyFlexxBeats :
45sec to a min.
2026-07-31 19:19:41
27
Konrad :
Suboptimal training is better than no training. All you can do is respectfully inform someone of the best thing to do but if they don’t want to do it then ¯\_(ツ)_/¯. Still better than if she just sat around and didn’t go to the gym at all. If they feel it’s working for them right now then that’s all there is to it.
2026-09-19 04:22:06
0
Destanee 🎨 :
He’s right, but sometimes I gotta find the right song
2026-07-31 14:24:55
89
REA⚡️lineman1 :
Everyone is different I personally lose my pump if I rest over a minute
2026-08-02 03:39:05
8
Aidan.demauro :
1:30-3 for accessory/easier lifts, 3-5 for compound/more intense lifts.
2026-08-03 12:50:58
22
drero00 :
vince gironda literally advised 15-30 secs
2026-07-31 16:50:28
72
antny.s :
Ik this is a clip acc but omg these comments are mind numbing someone said something about “fake muscle” another person said if you wait 3-5 min between sets you’re giving up gains. Bro what are we even saying 😭
2026-08-01 00:20:36
18
slicknickhtx :
there’s extremely new updated data that shows 30 seconds is actually superior then waiting 2-3 mins if ur training for hypertrophy
2026-09-05 22:51:36
5
Ferris :
“Holy”
2026-07-31 18:50:17
12
DillDaddy27 :
I go hard enough where if I rest for less then 3 minutes I am fatigued asl
2026-08-01 12:23:40
10
rpvu5 :
they say 20-40min is optimal
2026-07-31 22:12:52
8
zeromilky :
That’s bad
2026-07-31 16:43:02
14
Josh :
1:30 for me
2026-09-19 03:36:45
0
Jay :
I mean she looks good
2026-07-31 23:18:26
2
Dahsnorf :
nah you get like 80% strength back after 15 sec rest.
2026-07-31 16:23:26
4
calloutttz :
What works for you might not work for other ppl btw
2026-08-01 16:56:11
1
user8183255523981 :
Muscle endurance and muscle hypertrophy are different. It depends on goals and what someone is training for
2026-08-04 19:03:31
3
austin :
It really depends what we’re doing now but genuinely over a minute is normal. fr so 15 secs dose sound crazy. When I do legs I’ll walk around for a good few minutes soooo depends
2026-07-31 23:31:04
0
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