Tyler
Region: US
Thursday 30 July 2026 22:07:12 GMT
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Merlin :
what's a biweekly split vs a weekly?
2026-07-31 17:18:39
5
Grizzwald.CA :
Wait, what is a biweekly split????
2026-07-30 23:03:49
8
Max Papounidi :
Drop the split bro
2026-07-30 22:13:56
45
user..alex1 :
3x frequency is better, and better than that is hitting the muscle every other day
2026-08-03 05:41:38
0
Dominare :
For number 4, I wanna ask if it's <10 sets for the whole back or just either lats or upper back?
2026-07-31 07:06:40
1
ninerbuff80 :
Personally I do 16 sets per body part. Has worked for me for 42 years
2026-07-30 23:11:02
8
eryx :
what do you mean biweekly? like, change the the workout routine?
2026-07-31 10:38:31
0
Ahmed ☪️ :
how can I do full body with 10 sets
2026-07-30 22:12:57
0
tungtungsahur531 :
What are you writing broski 😭✌️
2026-07-31 00:53:31
3
JamieTW :
Why do a rep rage matter I just aim to hit a set number of reps then up the wights
2026-07-31 01:07:44
0
gio_aldave :
What? I gotta do chest TWICE a week? I do one group every day for the 5 days of the week and I stay like 2 hours at the gym dude, ain't nobody got time fo dat
2026-07-30 23:01:28
2
Abhin Muttukkante | Fitness :
Training quality matters more than chasing arbitrary set counts 👍
2026-07-31 20:43:00
0
Marwane :
whats a biweekly split?
2026-08-01 02:38:43
0
J :
this guy has an incredibly aesthetic physique
2026-07-31 20:52:26
1
noodle :
people gave up gym because it's too complicated, just come & follow a simple program, it'll progress eventually
2026-07-31 15:11:29
1
See here :
a bi-weekly training plan!. That makes so much more sense. Thank you
2026-07-30 22:43:57
2
saiyanCesar🐉 :
first
2026-07-30 22:10:19
0
Mudasir Shinwari :
Great tips 🔥🔥
2026-07-31 22:40:36
0
Abillionraptors :
Please just click the pen and waste the paper. 😅
2026-08-01 01:56:55
0
dikaa :
how to do number 2 in upper lower
2026-08-02 07:04:39
0
Joseph Headley :
Cool info. I would love this broken down into more detail with added reasoning.
2026-07-31 17:30:45
0
Hash :
first time hearing bro’s voice fr
2026-07-31 16:44:07
0
EsdeathsSlave :
I do 6 sets of chest, 4 for shoulder and 4 for tricep every push day. 6 for back, 4 for bicep every pull day. Two days rest in between.
2026-07-30 22:22:48
0
zam2711 :
Greatttt
2026-07-31 15:48:08
0
mdemiguel19 :
W vid 👑
2026-07-30 22:12:41
0
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