@_jackperez_: Caprese Chicken 🍗🧀🍅 (Makes 4 Servings: Each Serving is 1 Chicken Breast) Macros (Per Serving): -368 Calories -12g Fat -12g Carbs -1g Fiber -54g Protein If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -4 Boneless, Skinless Chicken Breasts (about 8 oz / 227g each, 2 lbstotal) -2 tsp Italian Seasoning -2 tsp Garlic Powder -1 tsp Onion Powder -1 tsp Salt -1 tsp Black Pepper -Olive Oil Cooking Spray -4 oz Fresh Mozzarella, Thinly Sliced (113g) -2 Roma Tomatoes, Thinly Sliced -1/4 Cup Balsamic Glaze (60mL) -1/4 Cup Fresh Basil Leaves, Chopped Instructions: (Link in Bio to all my Kitchen Tools) 1.) Preheat the air fryer to 375°F. Cut 4–5 slits into each chicken breast, season, and lightly spray with olive oil. 2.) Air fry for 14–16 minutes until the chicken reaches 160°F. 3.) Stuff the slits with mozzarella, then air fry for 1–2 more minutes until the cheese is melted and the chicken reaches 165°F. 4.) Top with sliced tomatoes, balsamic glaze, and fresh basil. Refrigerate for up to 4 days and reheat as needed. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

Jack Perez

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Region: US

Thursday 30 July 2026 22:08:21 GMT