@gymdone.app: Turning your Romanian deadlift into a squat by bending the knees too much kills hamstring tension and shifts the load away from the hips 🛑 ✔️ Hinge back at the hips first—push glutes back to light up hamstrings 🔥 ✔️ Keep shins nearly vertical and knees only slightly bent 🦵🧠 ✔️ Maintain a neutral spine and proud chest—no rounding through the back 💪 ✔️ Let the dumbbells track close to your legs for a strong lever and control 🏋️‍♂️ ✔️ Stop when you feel a deep hamstring stretch, then drive hips forward to stand ⚡️ Stay long. Stay loaded. Control the hinge and earn the glute/ham burn. This is smart training. This is gymdone.app 💪 #GymTok #Fitness #workout #fyp #viral

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Thursday 30 July 2026 23:00:08 GMT