@dr.tristanezeoke: Read this if you want to get back to running pain-free… You may be afraid to run again either because your doctor told you not to, or because you have knee pain every time you try. But, you most likely miss the way you used to feel when you used to run regularly. So if you want to start working towards running pain-free and having confidence in your stride, you’ll want to begin working on your single leg stability FIRST! Single leg stability improves by working the right multiple muscle groups TOGETHER to keep your knee in a strong and aligned position on one leg. And you need to work the right muscle groups together based on YOUR issues to improve your single leg stability. But if you don’t know where to start, you can start with these movements that can work the right areas of your muscular system to support your knees on one leg at a time. If you do this right, you’ll not only begin to increase your mileage again, but you’ll be able to be as active as you used to be. This is how I and so many other active adults with knee arthritis have been able to get back to running again! If you want to get back to being freely active and running again despite having knee arthritis… Then DM me “KNEES” for a free knee fix demo to get started! #kneeosteoarthritis #kneearthritis #runningtips

Dr. Tristan - Knee Specialist

Open In TikTok:

Region: US

Thursday 30 July 2026 23:02:20 GMT