@amandarisdal: Working out based on your anatomy and body shape is about understanding your foundational proportions (hourglass, inverted triangle, etc) and strategically training based on your goals and needs 💖 #dreambody #athomeworkout #bodyalignment #hourglass #invertedtriangle

Amanda

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Friday 31 July 2026 00:04:26 GMT

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Comments

Japartty :

Short torso,long legs,hip dips,love handles,anterior pelvic tilt 💔 My body has no advantages 💔

2026-07-31 00:23:01

G 🧸🎀 :

You’re my favorite gym creator now 😂 i learn so much from you! Thank you girly

2026-08-16 15:35:28

A :

My hips are narrow and my shoulders are wide as hell I’m so fed up, 3 leg days 2 upper and get told I look buff

2026-08-01 15:10:57

paige :

have you done any videos on pectus excavatum??

2026-08-04 07:31:38

aly :

Which specific exercises did you use to fix your hip alignment and stop the hip clicking?

2026-07-31 06:42:57

رضا فوشيغورو :

are you feel better in your new home ??

2026-07-31 00:41:26

AJ :

i love all of your content and it's making me more confident abt my self. thank you so much! 😘😘😘

2026-07-31 00:26:21

JACOBO :

😋😋😋

2026-07-31 00:12:47

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