@robert.j.phelan: Tension in the wrists can be related to emotional blocks and minor chakra imbalances around not allowing yourself to recieve, giving too much, or giving too little (holding on too tightly). Luckily, it works in the other direction as well. Balancing the physical body truly can be a gateway to balancing these emotions as well, which means getting back to both giving and receiving in a healthy way. 🙏 #spirituality #mindfulness #selfgrowth #spiritualjourney #innerpeace

Robert J Phelan
Robert J Phelan
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Region: US
Friday 31 July 2026 00:08:38 GMT
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julesbangarang
🌱🤍🔮✨Julsie ✨🖤🌙 :
10 years as a massage therapist, I cannot WAIT to show this to my massage therapy students and friends this week. Brilliant brilliant brilliant.
2026-07-31 06:11:54
352
tesstiktokles
☀️ PriesTess :
That spot in the center of the palm is the talahrydaya marma point :)
2026-08-09 15:02:45
1
flowercookiebiscuit12
Flowercookiebiscuit12 :
What about pain / pressure in the feet ?
2026-08-08 06:52:30
2
888marbles
888marbles :
I’ve done this before intuitively and it feels amazing!!! Thanks!!!
2026-08-01 18:27:26
67
thenurseandthemarine
Michelle ❌ :
Let's discuss them knees, please.
2026-08-06 14:36:10
6
earthnirel
malca :
I’m an extremely hypermobile person that spends 10+ hr days in a kitchen. this is amazing info for me bc I constantly need relief and compression but don’t want to overstretch. Wow ty
2026-08-03 06:45:05
24
notsozenjen29
NotSoZenJen29 :
Bobby! We did our 200-hr training together many moons ago. Love that my algorithm brought me to your page. Great tips, and hope you are well 💗
2026-08-02 04:12:45
18
alisanicole814
AlisaNicole814 :
The way I just got down on the ground immediately and did this! Recent heartbreak, wrists have been k!lling me in yoga. I will absolutely be teaching this in my next class👏🏻So grateful for ur page, TY
2026-07-31 02:55:28
24
illuma.amulli
Illuma :
The way you conveyed this and the need for getting to the root of the psychological issues too is so beautiful and needed for many. Keep up the great work 😊💜🙏
2026-08-01 02:20:49
20
mooseybaby95
Mooseybaby :
Omg this was crazy. Thank you
2026-08-07 05:52:43
2
toughcookie1214
toughcookie1214 :
This was pretty incredible, thank you for sharing! I've noticed constant hand aching the last couple years and I did feel a difference after doing this exercise.
2026-08-01 16:27:42
8
diwaskinstudio
diwa skin studio :
Wow this is so so amazing. I’m so fortunate to have this come across my page. I’m an energy healer, but a couple years ago, I had a difficult postpartum and my wrists took the brunt of it. They’ve never been the same. This just helped so much.
2026-07-31 05:03:21
7
itsanartisanthing
JG Gomez :
love this
2026-08-05 19:25:55
1
those.lenape_irish.curls
IrishLenape :
Sharing with my aerial peeps because yeah, our hands are super important. 🥰
2026-07-31 23:25:38
5
kaletrail
Kailey🌻 :
Thanks from a server with a lot of wrist pain!
2026-08-01 18:25:42
6
sweetlili94
Sweet Milo :
oh wow thats a whole new way to do an active release!! definitely trying that! thank you! :)
2026-08-02 17:36:39
3
feralfawnforum
✨Feral🧿Fawn✨ :
As a new Reiki practitioner, I definitely plan on implementing this into my self-care routine 🙌
2026-08-02 11:42:19
2
corinneiscurious
Corinne Richardson :
thank you so much for giving me this gift ❤️
2026-08-01 13:19:43
3
radikalkal
RadiKalKal :
This is amazing. Thank you
2026-08-02 14:19:37
2
oxyyy99
oxylandia :
what if i cant bend my knee like that 😅
2026-08-03 07:19:39
0
anadoestats
Ani 🙂‍↕️ :
is it normal to cry while doing this lol
2026-08-02 18:29:21
1
simpleprismreiki
Katie :
Love this, thank you!
2026-08-03 16:50:45
1
clari_belxoxo
Clari 🖤💋💅🏼 :
Thanks for sharing . Do you have anything for ankles ?
2026-08-02 16:31:43
2
amandabvrly
Amanda :
Should I do it on both sides?
2026-08-05 04:29:24
0
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