@ciarashelby: meal prep of the week! each meal has over 30 grams of protein! recipes below! S’mores Overnight Oats Ingredients * 1/3 cup rolled oats * 1 tablespoon chia seeds * 1/3 cup milk of your choice * 2 tablespoons yogurt * 1 scoop protein powder Toppings * Lily’s baking chips * Marshmallow cream * Simple Mills Honey Cinnamon Sweet Thins (or honey cinnamon crackers), crushed Instructions 1. In a jar or bowl, combine the oats, chia seeds, milk, yogurt, and protein powder. 2. Stir well until the protein powder is fully incorporated. 3. Top with baking chips and marshmellow cream 4. Cover and refrigerate overnight, or for at least 4 hours. 5. Before serving, top with Simple Mills Honey Cinnamon Sweet Thins __________________ Cajun Shrimp & Andouille Sausage Sheet Pan Dinner Ingredients * 14 ounces andouille sausage, sliced * 1 pound shrimp, peeled and deveined * 2 zucchini, sliced * 2 bell peppers, chopped * 1/2 red onion, sliced * 2 ears of corn Seasonings * Paprika * Salt * Black pepper * Garlic powder * Cayenne pepper Instructions 1. Preheat the oven to 375°F. 2. Slice the sausage and chop the zucchini, bell peppers, red onion, and corn. 3. Place the vegetables and sausage on a large sheet pan. Season generously with paprika, salt, black pepper, garlic powder, and cayenne pepper. Toss everything together until evenly coated. 4. Spread the mixture into an even layer and bake for 20 minutes. 5. Remove the sheet pan from the oven and add the shrimp, tossing gently to combine. 6. Return the pan to the oven and bake for another 20 minutes, or until the shrimp are cooked through and the vegetables are tender. 7. Serve over bone broth orzo #mealprepideas #mealprep #healthymealprep #easymeals #weeklymealprep

Ciara Shelby

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Friday 31 July 2026 00:49:21 GMT