@_daniel.jay: I’ve always said what took me nearly two and a half years to achieve, I could recreate in half the time with the knowledge I have today. People told me I was insane. To that I say, yes. Yes I am. Exactly seven months ago a message floated my way from a man with little knowledge of nutrition, poor training habits, and nothing to offer but trust and a blessing from his supportive wife. Today, he has little in common with that outdated version of himself. I fixed him. I fixed it all. The best part of this whole thing? He is leagues healthier than when we started, and we have the receipts to prove it. Children, marriage, full-time job, it doesn’t matter. Show me a man who is fed up with living life in a shell, feeling hopeless, but has a drive to take direction, and I’ll show you their potential. Nothing else matters. This one is well on his way to achieving, in the next eight months, what others dream of accomplishing in five years time. Stove is hot, and we’re cooking. Send me another. . . . . . #fat2fit #dadswholift #Fitness #transformation

Tactical_turtl :

6’2,350ish trying to get lean. Full time job and a dad. Can you help?

Tristan :

Got a 5 month old, can’t figure out a solid schedule to workout

BrantleyCole :

Come on brotha!!! Put me on. Prior military & work in oilfield 🔥

shootermcloughlin :

How the hell does one get here? I can’t even get toned let alone definition and I’m at the gym almost 6 days a week.

Evo_x_003 :

teach me your ways

day :

messaged you

Dan :

Dude!! Mesome back please! Been wondering what needs to get done to hit this kind of transformation

sheepdog1834 :

This is kind of an old pic now but the bottom is how big I was in Feb, this year and the top is late august last month. Still trying to get down to under 25% bf, almost there

ramzan :

teach me bro, please

Ramon Aispuro :

Even Mickey Mouse is in shock …😂👑

KE Evans :

20 years old 6,3 440 lbs i have a part time job and i feel lost. After breaking both of my feet last year i feel like i lost a piece of myself during the recover.

Å̶n̶d̶r̶e̶w̶ :

How tall r u

Elias :

STOVES ON FIRE! Generational run right here

mxnny :

Check pm damn auto correct got me but messaged you

standproud0 :

Holy Lock in

elijahellison01 :

God Bless

Gabriel_k :

gabriel17 :

TEACH MEEE

Irx :

Bro help PLEASE i love to workout but damn it feels like i dont improve

Cosephw :

🔥

Drew Silvers :

Broski I. Dropped 160lbs but I can’t for the life of me get jacked

toastycrashout :

I’ve gone from 305 to 235 in the last 13 months but man I wanna pack muscle cause I haven’t done nothing so far.

Trevor Dunn :

skippyloobomp :