@builtbyben23: Tension creates activation, and activation helps you grow your upper chest. If you want a bigger upper chest, you have to learn how to create and maintain tension throughout the entire movement. First try: Plate Press Pinch a plate between your hands and squeeze it together the entire rep. That inward pressure helps your upper chest stay engaged from the very first inch of the movement. Then go to: Hex Press Grab two dumbbells and keep them pressed together from the bottom to the top of every rep. The constant inward pressure keeps your chest working through the entire range of motion. The goal isn’t just to complete the rep. It’s to keep your chest producing force from the stretch all the way to the squeeze. It’s simple. #builtbyben #chest #upperchest #squeeze

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Friday 31 July 2026 01:22:42 GMT