@yoga_ky: My Swim Workout Today 👇🏼 Warm-up * 16 easy laps — Goal: 5:20 * Rest: 30 sec Main Set 6 easy laps — 2:00 * Rest: 20 sec 3 fast laps — Goal: 0:50 * Rest: 20 sec 6 easy laps — 2:00 * Rest: 20 sec 6 fast laps — Goal: 1:40 * Rest: 20 sec 6 easy laps — 2:00 * Rest: 20 sec 9 fast laps — Goal: 2:30 * Rest: 30 sec 6 easy laps — 2:00 * Rest: 20 sec 12 fast laps — Goal: 3:20 * Rest: 45 sec 6 easy laps — 2:00 * Rest: 20 sec 9 fast laps — 2:30 * Rest: 30 sec 6 easy laps — 2:00 * Rest: 20 sec 6 fast laps — 1:40 * Rest: 20 sec 6 easy laps — 2:00 * Rest: 20 sec 3 fast laps — 0:50 Cool Down * 16 easy laps — 5:20 #swim #swimworkouts #triathlon #triathlontraining #swimming

Kylan | yoga_ky

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Friday 31 July 2026 04:53:57 GMT