@messagetodaniel: How to take a break without losing the whole day (if you have ADHD)

#adhd #adhdtiktok #productivity

Daniel Kang | Use Your ADHD
Daniel Kang | Use Your ADHD
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Region: KR
Friday 31 July 2026 13:30:00 GMT
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andie_amo
andie :
Having an alarm gives me anxiety. It’s hard to relax bc I’m anticipating the end.
2026-07-31 20:02:21
6437
dashdomme
DashDomme :
How can I walk for one song without a phone?
2026-07-31 13:36:21
592
aden_the_sprinter
dom :
What about task procrastination? Any tips for that?
2026-08-02 06:57:17
1
muslimah.sthlm
Valentina ᥫ᭡. :
Im sorry my body cannot physically retur to THE SAME TASK once I rested. Its not possible.
2026-07-31 20:18:04
315
anikatheblahaj
Anika :
if I'm putting a timer, I immediately lose my ability to take a nap... And yes, it's affecting my night sleep too
2026-08-02 06:55:52
6
ryanbipotato
Ryanbipotato (he/him) :
If I take a break I lose the flow state and can only return in at least 20 working days
2026-07-31 16:22:11
853
bohemianbat
Izza📋🚸 :
I fear the alarm would either make me too anxious to rest at all or I'd ignore it and rest more since sounds don't bother me that much (or do both)
2026-08-01 22:39:50
4
rmmz168
rmmz :
I thought Clara Hartley’s anxiety quiz would be one of those tests that just tells you that you’re sensitive, intuitive and misunderstood. My result was actually much less flattering than that 😂 At least it didn’t feel like it was only trying to make me feel good.
2026-08-02 10:26:31
63
hisham_nassar_films
hisham_nassar_films :
Bro thank you ☺️
2026-08-01 11:31:37
26
jeongjeongmusic
JeongJeongMusic :
just don't take a break. i go everyday until I collapse 😂
2026-08-01 14:11:24
10
user8485951458148
수빈 :
yes yes this is what i needed
2026-08-01 14:16:00
1
salipluster
يوميات :
I know it's the right thing to do, but I don't like it
2026-08-01 11:07:48
35
nervoussystemrich
Nervous System Rich :
This is actually some good practical advice
2026-07-31 15:07:43
27
annannannannannna
anna :
I’m going to watch it later…
2026-07-31 13:36:47
64
sheilah.grace3
Sheilah Michael-Ol :
Well I procrastinated washing the dishes and forced myself not to sleep until I've done it, and now it's 05:48am and I finally just finished and can only sleep for 2h before I have to be up again 🥲
2026-08-02 03:49:10
2
maemaecapablanca
maemaerii :
I'm gonna save this after I'm done doom scrolling
2026-08-01 07:14:42
0
jonelaren
jonelaren :
Too many instructions. 😭
2026-07-31 18:11:12
59
foxnicolafox
Neurodivergent Nicola 💜 :
I just opened TikTok to rest my eyes and this has to be first video I see 😳😮‍💨🙄😒 not cool algorithm, not cool.
2026-07-31 15:42:22
22
princessogaz
Princessogaz :
I promise you I would rather leave that alarm ringing than get up 😭
2026-07-31 16:37:28
80
llll_kl
user9620645907546 :
alarm across the room is the only alarm that works in general
2026-07-31 15:26:04
69
sgannon87
Stephanie :
If I leave my phone behind how will I know I have walked for one whole song?
2026-07-31 21:53:33
77
danqw2
danqw2 :
How do I block this account? it's interfering with my rest.
2026-08-01 16:16:14
24
whimsigo
Indigo :
But what if I'm already laying in my bed doomscroling tiktok, and I really need is to leave my apartment to buy moving boxes because i'm moving out of my apartment tomorrow morning and I still need to pack the rest of my stuff🙃
2026-08-01 14:45:55
7
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