@krutoysigmapatmutyun: Rich Piana was strongly against using protein powder and weight gainers to replace whole meals. He believed that real whole food—such as egg whites, chicken, steak, and oatmeal—was the only way to build a massive physique, and that supplements were heavily hyped by deceptive marketing. | #richpiana #bodybuilding #GymTok #richpianaedit #proteinpowders

eazyDANGERgoat :

Meanwhile his own mass gainer:

🗽 :

Meanwhile him 🤷‍♂️

bigNeil :

He was a truth teller

Nangarhar :

But u can’t make your body without protein

🌞 :

when you actually thonk about it, none of the pro bodybuilders of the golden era like Ronnie and Jay never used protein powder they just ate food

RR LYKAN :

Even taking roids… you still have to put in the work. People think if you take steroids and don’t do anything you’ll gain muscle.. nah, you still have to put in the work 💯💯

matt rights :

Protein powder is literally just a supplement to get additional protein in your diet. Everyone should use it

The_CEO_of_Nope :

That was my uncle Rich. We laughed at him for this. He said eat real food then started a supplement brand 😅

Albino Rhino 🦏 :

What’s crazy is he had his own supplement brand and was STILL real with everyone! I’m starting to wonder if he was whacked for being so open.

Sohaib :

then why he take steroids

maludm :

milk isnt real food? ok

7.olivo :

The body building content GOAT btw 🗣️

Moreno :

Without protein Brother

Parker Persist :

Rich was popular cause he was real with everyone👌

Bruno_M :

martinez.9.2000 :

I’m not trying to judge him but what about if them ask him about this 💉💉

Kostas :

protein powder is good bcs its convenient and cheaper. thats all

Nicholas 595 :

RIP Rich!!!

Aekso : ) :

So protein from milk is bad but grams and grams of anabolic hormones are okay?

Stanko :

now they ask what pdes shoud I take. 😂

AZHAR :

also the first person ever to die in bodybuilding

عبد الرحيم ABDO🇪🇹🇶🇦🇸🇩 :

This Guy was married to this game 💀🔥

Verde :

You left us tooo fast rich

🐺 :

We don't want to be bodybuilders