@krutoysigmapatmutyun: Rich Piana was strongly against using protein powder and weight gainers to replace whole meals. He believed that real whole food—such as egg whites, chicken, steak, and oatmeal—was the only way to build a massive physique, and that supplements were heavily hyped by deceptive marketing. | #richpiana #bodybuilding #GymTok #richpianaedit #proteinpowders

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Friday 31 July 2026 05:07:49 GMT

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Comments

marccc :

Kid: i dont have job rich u dont understand me😭 proteinpowder is more affordable with lots of protein

2026-08-01 01:45:22

1

Joseph “BIG BEAR “ :

I never took that stuff I just work out and eat right

2026-08-01 01:46:15

0

bigNeil :

He was a truth teller

2026-07-31 11:55:57

575

martinez.9.2000 :

I’m not trying to judge him but what about if them ask him about this 💉💉

2026-07-31 22:26:32

11

maludm :

milk isnt real food? ok

2026-07-31 17:16:37

27

Joshua Woodard :

What’s crazy is he had his own supplement brand and was STILL real with everyone! I’m starting to wonder if he was whacked for being so open.

2026-07-31 11:29:21

20

ig7.olivo :

The body building content GOAT btw 🗣️

2026-07-31 16:07:09

58

🥶🥶Snowy🥶🥶 :

its true but at the same time it's pretty expensive to meet your bodyweight protein goals with only eating those high protein foods it's way cheaper taking 3-4 shakes a day that's why it's utilized as a great protein to meet your goal for optimal gains

2026-07-31 23:21:37

1

Aekso : ) :

So protein from milk is bad but grams and grams of anabolic hormones are okay?

2026-07-31 08:54:56

27

DIANA :

i don't eat meat for 6 years. my hydrolyzed protein keep me a life

2026-08-01 01:05:21

0

matt rights :

Protein powder is literally just a supplement to get additional protein in your diet. Everyone should use it

2026-07-31 10:00:30

31

Nicholas 595 :

RIP Rich!!!

2026-07-31 18:17:27

12

TomatoTahmato :

Real 🥷

2026-07-31 17:13:28

6

Kostas :

protein powder is good bcs its convenient and cheaper. thats all

2026-07-31 09:23:23

11

abraham linkold :

forgot to say about steroids

2026-07-31 21:50:05

4

oooo_12 :

The production of this video was so cool. From start to finish.

2026-07-31 11:20:58

5

affmafuckinadhdheid :

He was obviously heavily into gear & oil 💉 but he knew bodybuilding like he owned it. Absolute legend 😎 much respect ✊ RIP Rich 💔

2026-07-31 17:28:13

2

Parker Persist :

Rich was popular cause he was real with everyone👌

2026-07-31 23:29:59

3

johnnyboyy1990 :

I buy it so i can eat it with my chicken add in a couple scoops of peanut butter creatine bcaas banana oatmeal bam bam bam

2026-07-31 20:43:26

3

Kimmo Viiala :

And something more….

2026-07-31 20:20:00

0

christopherhaner :

He was a gawdamn legend!!!!!

2026-07-31 21:16:50

2

Control Your Mind :

I Love Rich because he always kept it 💯

2026-07-31 22:28:33

1

Fabian Filip :

I miss him

2026-07-31 19:28:22

2

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